Maintaining great-looking skin is not only for beauty, but also more importantly, for health. You probably know the adage "healthy skin means healthy body" all too well that it should not be too difficult for you to get that motivation to develop a proper skin care regimen. Below, you will find some practical strategies on how to have glowing and younger-looking skin that will not only earn you a couple of "you haven't changed a bit" compliments but also be a testament that you are in the pink of health.
Never Neglect Facial Cleaning
Sometimes, when people are already too tired from work or home chores, they fall onto their beds without giving any regard to facial washing. Washing daily with a mild cleanser is a must to keep the face clean and healthy. Just make sure that you choose the right facial cleanser, one that does not come with harmful harsh chemicals that will strip your skin off the layer of lubrication that it needs.
Discover the Power of Moisturizer
It doesn't matter whether your skin is dry, normal, oily or extremely oily. One thing remains the same and that is the need for you to moisturize. After washing your face with a mild cleanser, slather a good quality moisturizer on your face. If you have a dry skin, a moisturizer will even out the wrinkles that make you look older. It also gives protection from premature aging that can be caused by the free radicals in the environment. The ideal moisturizer for normal and dry skin is one that contains alpha hydroxyl acids. For extremely dry skin, products that have vesicular emulsion are recommended by dermatologists. Extra gentle moisturizers, meanwhile are perfect for oily complexion.
Protect Yourself From the Sun
Constant exposure to sunlight can cause wrinkles, dryness, age spots and rough skin. Worse, it can also increase risk for serious skin-related problems like skin cancer. Sunscreen is your best protection against the harmful UV rays of the sun. Even if you spend a lot of time outdoors, your face will not age as quickly if you apply a sunscreen with SPF 15 or higher 30 minutes before going out into the sun and reapplying every one or two hours.
Proper skin care routine doesn't only involve washing or moisturizing. It also requires having the right kind of diet. To give your complexion a healthy boost, eat more of low-fat dairy products which are high in vitamin A. It's also important to consume foods that regulate proper digestion, as this has a good impact on the skin. Low-fat yogurt for instance is good for intestinal health as well as young-looking skin. Fruits that are high in antioxidants also work well for the skin. Blackberries, strawberries, plums and blueberries are good examples. Antioxidants fight off the free radicals in the body that cause cellular damage, and eventually cause premature aging. Stock up on salmon, walnuts, canola oil, flax seed, and other food items rich in essential fatty acids too, as these contribute to healthy cell membranes.