Are you happy with your life? If you're like most people, you can readily say yes, since happiness is a state of mind and it really just depends on how you look at things. Now if you were asked if you're living a healthy life, chances are you won't be able to answer right away. You might scratch your head or shrug your shoulders, not able to answer right away.
True enough, living a healthy lifestyle has become a major challenge for most people in today's societies. Blame it on technology, sedentary lifestyle, or highly demanding jobs. Whatever your reason is, no excuse is valid enough to take your health for granted. Below, you'll find some of the lifestyle changes that you have to do today. Take note, it's not tomorrow, not next week, but now.
Lifestyle Change # 1 – Get Moving
Squeeze exercise into your overly busy life. It wouldn't kill you (it might kill you otherwise) to set aside 30 minutes of your day to devote it to physical activity. And it doesn't have to be something that you hate like jogging or aerobics. It can be something that you love and enjoy like hiking, biking, swimming, dancing, or even cleaning the house. Exercise is vital to good health. So get off the couch and do something that will pump your heart and circulate your blood.
Lifestyle Change # 2 – Eat Smart
Today's diet is all about sugar, sodium, fats, cholesterol, and harmful chemicals. It's time for you to stand your ground. Say no to sodas, coffee, alcohol and other caffeinated drinks. Stay away from processed foods that are convenient to prepare but detrimental to your well-being. Stop including fast foods in your mall itinerary. Instead, go organic and stock up on fruits and vegetables. Eat a diet that's high in fiber and nutrients. Take food supplements to avoid vitamin and mineral deficiencies. Eat more at home and prepare healthy dishes.
Lifestyle Change # 3 – Kick the Nicotine Habit
For goodness sake, stop smoking! Smoking isn't good for you or for anyone. It can give you lung cancer and a wide array of heart diseases and respiratory ailments. It's not good for the people around you either, as secondhand smoke can cause diseases for them as well. It's also bad for the environment since you're contributing to air pollution. So what good does smoking bring to you? Nothing! It's about time that you kick this habit for good.
Lifestyle Change # 4 – Stimulate Your Mind
Good health isn't just about taking care of your physical health. It's also about nurturing what's up there - your brain. Engage in mentally stimulating activities like puzzles, educational games, reading books, and so on. Don't waste much of your time doing nonsensical activities like staring at the ceiling or gossiping with your neighbor.
Lifestyle Change # 5 – Have More Fun
Stress has become an inevitable part of today's world. It shouldn't dominate yours. Reduce stress in your life by doing things that you love - shopping, massage, talks with friends, sports activities, vacations, long baths, and so on. Stress is a cause of various kinds of ailments including hypertension, heart diseases and depression. It is of the utmost importance that you take a break and have more fun.