Any summer time party is incomplete without corn (maize). Nothing is more satisfying than having a BBQ party with an ear of freshly cooked buttered corn on the cob. However, summer is not the only time to have this native American food plant. Because of various reasons, you should incorporate maize in your weekly menu so that the whole family gets to savor its sweet taste.
Here are some significant reasons why you should eat corn more often:
1. Corn is highly nutritious. Among the many nutrients that you can get from corn include Vitamin B1 (thiamin), Vitamin B5 (pantothenic acid), Vitamin C, and folate. Thiamin is used by the body in the metabolism of carbohydrates while pantothenic acid greatly helps in the body’s physiological functions. Meanwhile, Vitamin C is the body’s defense against diseases whereas folate is important to help the body generate new cells. It also contains minerals like phosphorus, magnesium, copper, iron, zinc and manganese.
2. Corn is high in fiber. Corn, a starchy vegetable, contains almost 20% of fiber, thus making it an ideal diet for those who often have troubles with digestion. Eating foods with high fiber-content is important to reduce the risk of colon cancer, prevent hemorrhoids, boost weight loss, and thwart chronic ailments like diabetes and heart problems.
3. Corn is a rich source of antioxidants. Cooking increases the antioxidants in corn. Eating foods rich in antioxidants is highly recommended because they help the body to fight cancer-causing free radicals. Corn contains ferulic acid, a phenolic compound that has been shown to fight the tumors that cause liver and breast cancer. It also contains carotenoid, which is associated with reduced risk of lung cancer.
4. It lowers bad cholesterol in the body and helps prevent diabetes and hypertension. A study published in the Journal of Nutritional Biochemistry said that cornhusk oil lowers bad cholesterol in the body. Meanwhile, corn kernels have also been found to be effective in managing diabetes, particularly non-insulin dependent diabetes mellitus. Hypertension is also prevented because of the presence of phytochemicals found in whole corn.
5. Maize promotes eye health. Lutein, found in yellow corn, is a phytochemical that is known to lower the risk of vision loss, especially to those who are aging. Accordingly, vision loss brought about by aging is caused by damage to the retina. Lutein, being an antioxidant, protects the retina by filtering the light that passes through the eyes.
These are only a few health benefits that you can get from eating corn. You can get these benefits by adding more corn to your diet starting today. You do not need to have a BBQ party everyday just to get these benefits. Try other recipes that use corn, either as a side dish or as a main ingredient. A meal rich with corn can protect the body against many diseases and ailments. As what you have read, corn is a rich source of various essential nutrients that can help the body to stay healthy and fit.