If you’re like most people, you know that fish is healthy. But do you know how amazing the benefits of fish oil are, particularly for the heart? Fish oil, which is found in high levels in fish species like tuna, mackerel, herring, salmon, sardines, and lake trout, contains omega 3 fatty acids such as eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA). The health wonders of fish oil and omega 3 fatty acids are listed below:
After a series of clinical trials and extensive research, the American Heart Association (AHA) stated that omega 3 is indeed effective in decreasing risks of cardiovascular diseases. This is because fish oil lowers the levels of low-density lipoprotein or bad cholesterol, while increasing the levels of high-density lipoprotein or good cholesterol in the body. Fish oil reduces triglyceride levels as well.
If you’ve been trying to lose weight with no luck, try to include fish oil in your fitness regimen. Including this on your weight loss diet will probably help you achieve favorable results because it improves the body’s ability to lose weight. Fish oil, combined with exercise, also has a positive effect on the body’s contour, making you look fitter and more toned than usual.
Because of the fish oil’s ability to increase good cholesterol and reduce bad cholesterol, it is therefore effective in improving blood circulation too.
Consuming fish oil regularly can help boost a person’s immune defense. This makes you less susceptible to common ailments like cold, cough and flu. This is done by promoting the cytokines and eicosanoids in the body. This is why fish oil is currently being used as part of treatment for patients with lupus, a disease that involves attack in the immune system and various body organs and tissues.
Fish oil has been known to have anti-inflammatory properties. It is effective in alleviating inflamed tissues. For this reason, it is recommended for people who are suffering from chronic inflammatory diseases. It is also used as treatment for people with gastrointestinal diseases, inflammatory bowel disease, Crohn’s disease, and ulcerative colitis. It is important to note however that fish oil can only reduce the inflammation and cannot prevent its onset.
In relation to the previous health benefit, fish oil is also helpful in curbing arthritis, rheumatism, Raynaud’s symptoms and similar health problems.
Depression and Anxiety
Physical health is not the only thing that can benefit from fish oil. Omega 3 fatty acids is also effective in giving relief for common mental and emotional problems like anxiety, depression, fatigue, stress, suicidal tendencies, restlessness, and many others. Fish oil can do wonders in stabilizing a person’s mood and even help in the treatment of psychological disorders like bipolar disorder and schizophrenia.
Still on mental health, fish oil can also help treat Alzheimer’s disease. Research shows that EPA and DHA boosts brain function, and can therefore alleviate symptoms of this condition or prevent its early onset.