We've all heard about banana power - how it is rich in potassium, vitamin C, and dietary fiber. But do you know to what extent this magical fruit can help your body? Here are the top benefits of this much-loved tropical fruit.
Before we even start to discuss the specific benefits of bananas, it would be a great idea to know its nutritional value per serving. Each serving size equates to 1 medium ripe banana that measures 7 inches long and weighs 126 grams. This has 0 gram fat, 0 gram cholesterol, 110 Calories, 400 mg potassium (10 percent of daily recommended value), 4 gram dietary fiber (16 percent of daily recommended value), 14.8 gram sugar, 1 gram protein (2 percent of daily recommended value), 16 percent of daily recommended value of vitamin C, and 20 percent of daily recommended value of B6.
Good for the Heart and Nerves
Since bananas contain high amount of potassium, they can keep your heart and nervous system in tiptop health. This is because potassium plays an important role in correct muscle contraction and can therefore promote proper rhythmic heart pumping, digestion, and other muscular related movements. Studies reveal that people who do not consume sufficient potassium in their diet are prone to high blood pressure, heart disease and stroke. Eating a banana or two everyday will help you get the daily recommended value of potassium.
Improves Kidney and Bone Health
Again, this is due to the high potassium content of this fruit. Potassium suppresses the excretion of calcium in urine. It is safe to say that this helps avoid the loss of calcium from the body. Ultimately, it helps reduce risks of osteoporosis and other bone-related ailments. At the same time, potassium also minimizes the risks of formation of stones in the kidney.
Acts as Mood Boosters and Mild Sedatives
If you're feeling blue, eating a banana can help. That's because bananas contain tryptophan, which helps the body produce serotonin, a neurotransmitter that has a calming effect on the brain. Perhaps that explains why monkeys are happy! And because tryptophan is not produced by the body naturally, you must get it from your diet. Bananas are the quickest way to get this amino acid.
Promotes Efficient Blood Circulation
Bananas also contain vitamin B6, which helps the body manufacture hemoglobin - an important component of the blood. Other than that, vitamin B6 also promotes antibody production to boost immune defense. This vitamin can also convert carbohydrates to glucose and can thereby maintain correct levels of blood sugar.
Good Source of Dietary Fiber
Bananas are also excellent sources of dietary fiber. For this reason, they are effective in alleviating gastrointestinal problems such as diarrhea. Fiber is essential in smooth bowel movements. Not only that, consuming sufficient dietary fiber in a regular basis can also lower risk of coronary heart disease and type 2 diabetes.