Lower Back Pain can be more than annoying. It can be disturbing to the extent that your daily activities are hampered. Whether it's causing you mild annoyance or serious distress, it is important that you do something about this problem before it gets worse.
What Is Lower Back Pain?
As the term implies, lower back pain is a painful sensation felt in the lower back area including anywhere below the ribs and above the legs. It can be anything from a consistent dull pain to a sudden piercing pain. The lower back connects the upper and lower body so it carries most of the weight of the body. For this reason, it can easily be injured when you move your lower back to lift, reach or twist.
Lower back pain is very common. In fact, 8 out of 10 people experience it from time to time. Fortunately, it goes away on its own after a few days. It can also be relieved through quick home remedies. Now, if your lower back pain becomes more severe over time, it may be a signal for an underlying medical condition that requires an immediate professional attention.
Causes of Lower Back Pain
The primary cause of this condition is overuse, injury, or strain of the back. People can injure their backs while engaged in household chores or sports activities. It can also be brought about by an accident such as falling off the stairs or a car accident. Age is another factor. As people grow older, the bones and muscles lose strength, and thus increase the risk of injury.
In some cases, lower back pain is due to arthritis, compression fractures, broken vertebrae, osteoporosis, fibromyalgia, obesity, or a spine problem like spinal stenosis. It's also vital to note that people who are stressed or depressed are more likely to experience lower back pain longer than those who have happier disposition in life.
Tips for Relief
The first tip for relieving back pain is to get more exercise. People's normal reaction to lower back pain is to rest and lie down. However, experts believe that resting only increases the pain whereas physical activity can lessen the inflammation and muscle tension by circulating blood to the affected body part. Just make sure to warm up and cool down with stretching exercises after your workout.
In relation to the first tip, it's also important to shed off some pounds. Exercise along with a well-balanced diet can help you on this purpose. Being overweight especially in the mid area of the body worsens back pain.
It would also be a practical move to stop smoking. The nicotine found in cigarettes has been found to restrict the flow of blood to the spinal discs, which is why many smokers are prone to back ache.
Watch your posture and position at all times. Poor posture while working or sitting down for a long period can lead to back pains. If you've been experiencing chronic back pain, consult your doctor about the ideal position for sleeping. Doctors usually recommend sleeping on the side with the knees pulled slightly towards the chest. Avoid sleeping on your stomach. If you must, put a pillow under your hips.
Be careful when lifting objects. Bend on your knees and squat instead of bending over. Also, don't twist your body while lifting. If possible, opt to push the object instead of lifting it.
Finally, wear the right clothing and apparel. Stay away from high heels that can strain your lower back. If you need to wear these shoes, opt for one-inch heels.