Too much of sugar in the blood stream and in the blood vessels isn’t good for us. While we need a certain amount for energy, there are some alternatives to taking the mainstream medications that can both help and limit the harm that too much sugar in the blood can do over time. If your blood sugar level is high, you will need to control it for a healthy lifestyle. One such option to control the blood sugar level is the use of vinegar.
Role of Vinegar in Controlling Blood Sugar Level
Vinegar has antiglycemic properties, which delays disaccharides activity and makes the stomach fuller for a longer period. When considering whether to use vinegar for blood sugar regulation, it is a good idea to remember that the best time to take it is when eating carbohydrates. Carbohydrates switch to sugar in the body, and vinegar delays that action. A high carbohydrate diet is not good for a diabetic. Research has shown that vinegar can help to reduce Type2 diabetes, but there is no connection with Type 1 as yet. Your best help is the cultivation of good eating habits and a healthy lifestyle at a young age and to keep at it.
Use of Apple Cider Vinegar
Due to the presence of acetic acid in Apple cider, vinegar prevents the enzymes that absorb starch. As a result, the molecules which are high in carbohydrates are not available for absorption. And this is what attempts to lower the blood sugar. The vinegar helps in controlling the sugar level when you use the apple cider vinegar while or before eating a heavy meal of carbohydrates.
Since carbohydrates turn to sugar in the system, while you might not be consuming sugar directly, you could well be consuming them indirectly. You need to ascertain exactly how each food source acts in your body, both separately and in combination with each other and see the benefits of drinking apple cider vinegar.
The Diabetes Organization is a great source of information on the subject and they provide suggestions for foods that lower blood sugar, exercise suggestions, and general information of both Type 1 and Type 2 diabetes. Being overweight can be a great cause of the onset of diabetes and prevention is far better than attempting to cure it. A high blood sugar count can damage your vascular system irreparably, as the sugar crystals tear through the veins. Your eyes are particularly susceptible to damage and blindness can result. Additionally, it causes bad blood circulation which can lead to further health problems including the loss of limbs.
Consult your doctor to use vinegar to control the high blood sugar level.