Not everything you hear is true. In fact, some of the lifelong beliefs that you may have may prove to be false, and you'll only learn about the truth when you experience it first-hand. Same is true for heart health. There are many myths surrounding heart diseases that it's imperative to know the real score to ensure protection against fatal heart diseases. Here are the top tall tales that should be busted as early as possible.
Tall Tale # 1 - Heart diseases is for the elderly
There's no truth about what some people claim that heart disease only happens to older people. Sure, it's true that a large percentage of people who experience heart attacks and related heart ailments are those in the older years. But the roots of coronary artery diseases begin to develop during the childhood and teenage years. This is the perfect reason why having a healthy lifestyle is important now and not later on, when you think you're already “old enough” to have a heart disease.
Tall Tale # 2 - Heart diseases only happen to males
Many women make the mistake of thinking that gender affects the occurrence of heart disease. Because of that, they go on with their unhealthy habits, thinking that it is only most likely to happen to men and not to them. However, it's crucial to know that heart disease is the leading cause of death for women. Everyone must also be aware that women are more likely to have a heart attack six to ten times more than breast cancer, which is something that most women fear about.
Tall Tale # 3 – There's no more life after a heart attack
The Eisenhower myth indicates that your life is going downhill after you've had a heart attack. The myth began when President Dwight Eisenhower had a heart attack in 1954 while he was still in office. Eisenhower was able to bust this myth after recovering fully from his first heart attack. As he had shown the public, heart disease should not stop you from living a full and meaningful life.
Tall Tale # 4 – Exercising strenuously is necessary
Some people think that exercise can only benefit the heart if performed in strenuous levels. That's not true. Exercising for at least 30 minutes a day is enough to reduce the risk of heart disease. And the exercise doesn't even have to strenuous to leave you having muscle pains. It's enough to engage in physical activities like brisk walking or doing sports that you love like basketball or swimming.
Tall Tale # 5 – If you have chest pain, wait until it goes away
Waiting for a certain problem to go away before you think about a solution for it works for some areas in your life, but not when it comes to heart disease. The longer you delay the treatment for heart attack, the greater the damage would be. Once you feel significant chest pain or discomfort, shortness of breath, or any other sign that say you might be having a heart attack, call up 911 immediately.