Yoga is a form of physical workout that centers on the unification of the mind, body and spirit. This practice originated in India, but is now widespread all over the world. Many people are attracted to this discipline because of the wide array of benefits it can bring to your body. However, not many people are able to go to yoga classes because of time restrictions. The good news is, yoga can now be done inside the comforts of your own home.
Set Up a Yoga Room
Locate an area in your home where you can have the peace and quiet you need to practice yoga. It can be your own bedroom, the living room, or the backyard. This is important to have this because unlike other exercises, yoga requires meditation in a serene place. Apart from serenity, you also need ample space to do yoga poses. It would be difficult for you to practice this workout if you're inside a cramped space and you can barely move.
Buy Yoga Equipment
The basic tool for any yoga beginner is the yoga mat. You can't practice this exercise if you don't have a mat since many of the poses would require touching the ground or lying on the floor. Other yoga equipment that you would want to invest on are balance ball and yoga bricks/blocks. For more advanced training, you can also make use of the yoga anti-gravity inversion swing.
Study Yoga Poses
The next thing you have to do is to study yoga poses. The best way to do this is to pop a yoga DVD into your player and watch an expert do the poses on video. This way, you can follow and ensure that you're doing the right thing. If you don't have this, another option would be to study the poses from books or online resources. The most common yoga poses include the following:
Downward Facing Dog – This one is good for your spine, hamstrings and glutes. It strengthens the triceps and deltoids as well.
Warrior III – It firms your core, tones your arms and legs, stretches your hips and inner things, and strengthens your quadriceps, abdomen, and shoulders.
Plank Pose – This one is very simple but it can build the strength of your upper body, working out the muscles on your arms, back, shoulders, core and quadriceps.
Fierce Pose – This pose is effective in improving the posture and strengthening the quadriceps to make you less prone to injury.
Tree Pose – The tree pose doesn't only stretch your hips and inner thighs, it also helps you focus your mind on your workout.
Garland Pose – This one is perfect if you're having stomach pains like cramps or constipation. It also works out the muscles in your tummy.
Yoga is a very powerful form of exercise. And the best thing about it is that you don't need to invest expensive equipment or enroll in formal training. You can do this in the comforts and privacy of your own home and pace.