Can Stress Hamper Fertility?

Yes, it can. Some women can get pregnant easily without trying too hard. This isn't always the case. There are those other women who would do everything to conceive a child but months and years would go by, and still no luck. People around them would advise these women to relax but it's really hard to do that with the clock ticking and endless pressure from the family and society - such as "Hey, when are you going to have a baby?!".

The Link Between Stress and Fertility
Recent studies have found that stress does have an effect in a woman's fertility. Women who have difficulty conceiving have been found to have high levels of alpha-amylase. This is an enzyme that correlates with stress. It's not yet understood how stress plays a role in infertility. It's important to note that some can also get pregnant even when put under extreme stress. These are women who are less reproductively sensitive.

The vicious cycle is another key in this study. When a woman gets stressed, she finds it hard to get pregnant. This makes her even more stressed, which makes it even harder to get pregnant. So the cycle goes on and on.

Managing Stress
To improve the odds of getting pregnant, the solution is effective stress management. First, you need to get emotional support from your partner. Infertility problems can strain the relationship, and this is often the root cause of stress that hampers fertility. These also remove the fun and excitement from sex. Men who are not able to conceive a child with their partners are likely to withdraw from having sex. Unconsciously, they're thinking, they cannot fail at something that they don't try. It's imperative that you work it out with your partner to form a stronger bond that will help you get by this problem more efficiently. This would also decrease stress levels that can help improve the odds of conceiving a child.

Another technique is to have a different mindset. Stop thinking that everyone else easily gets pregnant. This would only cause further stress in you. Remove negative thoughts in your minds and recognize that there are also other plenty of women going through the same predicament as you. If not, there wouldn't be lots of fertility clinics, right? Pessimism is a great stress inducer. It's about time that you take on a more positive outlook in your life.

It's also a great idea to stay active. Exercise releases mood-boosting chemicals in the brain. This would help alleviate your stress and make you feel happier and more upbeat. There are lots of exercises that you can try out. Make sure that you choose something that you would enjoy doing and not feel like a chore.

 


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