Control House Dust, Control Asthma

Dust mites along with molds and pollen are the biggest culprits to various forms of allergies. Apart from that, it also contains chemicals like lead, pesticides and fire retardants, among others. It doesn't matter if your house was built ages ago, chemicals can still accumulate in house dust. To solve this problem, replace the wall-to-wall carpeting with other flooring types like wood, cork or tile. You can also use linoleum as long as it is non-vinyl. If you can't afford to do this just yet, the next best thing would be to vacuum frequently, at least twice a week. Use a vacuum that has a strong suction, rotating brush, and a HEPA filter.

Stop Smoking
Your house should be a no-smoking zone. Secondhand smoke doesn't only trigger asthma but also contains more than 4,000 chemicals that can increase the risk of respiratory diseases. Quitting the nicotine habit would not only result in a healthier home but also reduce overall costs. Since quitting is not so easy for most smoking addicts, it would be best to consult a health practitioner for this purpose.

Have Your Home Tested
Lead and radon are common chemicals found inside the home. Radon can cause a wide variety of ailments including cancer. Lead poisoning meanwhile can lead to brain damage. Old paint is the primary source of lead, which forms when the pain peels or flakes off. Lead paint was banned in 1978 so any house built before that year should be tested for lead. Reducing exposure to lead can be done through repainting or covering the walls with gypsum wallboard. As for radon, look for a professional radon mitigation contractor.

Quit Using Pesticides
People use pesticides for killing cockroaches and mice. However, chemicals present in these pesticides can put people at risk of asthma and other health problems. They can also slow down a child's brain development and hamper his learning. If you want to get rid of pests inside the house, keep the surroundings clean. Wash dishes thoroughly, clean up food residue, and don't leave uncovered food lying around.

Wash Your Hands
Frequent hand washing is the most effective way to prevent the spread of germs. It also keeps children from ingesting toxins that come from dust. Wash hands thoroughly for at least 20 seconds, rubbing the fingers and spaces in between vigorously.

Opt For Non-Toxic Cleaning Products
You buy cleaning solutions to keep your home free of germs. But what you do not know is that these contain harmful chemicals that can pose a threat to your family. For example, if you use a cleaning agent that contains ammonia, this can easily cause your lungs to constrict. What you can do is to opt for cleaning solutions that are free of chlorine, ammonia, phosphate and petroleum.

 


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