With all the stresses this modern world is giving you, doing something enjoyable is necessary to keep yourself from going mad. One good example is dancing. Dancing is a good workout that benefits not only your physical health but also your mental health. Below, you’ll find some of the most important health benefits of dancing that would instantly make you want to dance like no one is watching.
No, flexibility isn’t only for gymnasts or athletes. Flexibility is an important component of health and fitness. If you’re going to enroll in a dancing class, you’ll be required to do stretching exercises prior to the actual dancing program. This not only warms up your body, but also improves your range of motion. The greater your range of motion is, the more muscles can flex. This gives you a more fluid motion that is also helpful in preventing injuries and muscular pains.
When you think about dancing, you imagine soft and graceful moves. You can hardly imagine that you’ll be gaining strength doing any of these. But the truth is, dancing can build muscle strength. This is particularly true for certain types of dancing like jazz and ballet that would have you jumping into the air. Jumping works out major leg muscles. Another type of dancing that can build strength is ballroom dancing.
Since dancing is a physical exercise, it increases the body’s ability to work out for long periods without getting tired easily. Dancing regularly would improve your stamina by increasing your heart rate. Before, you get exhausted just walking for a few minutes or climbing the stairs, but now you can do physical tasks without experiencing fatigue.
Boosts the Mood and Gives a Sense of Well-Being
Dancing can make you happy. As a physical activity, it releases brain chemical serotonin, which makes you feel good about yourself. Aside from that, it is also a social activity so you get to form bonds and friendships with people you dance with. It can increase your self-confidence and build your social skills. It’s also very relaxing, making it a great way to de-stress.
Stress, as you probably know, can bring about various kinds of health problems including depression, high blood pressure, and so on. Dancing on a regular basis can keep stress away.
Types of Dances
Dance comes in various types. Knowing the specific benefits of each dance, although many benefits overlap, would make it easier for you to choose what you’d like to engage in. Here are three distinct examples:
• Belly Dancing – Belly dancing can do wonders for muscle toning. It also improves posture, maintains flexibility, and tones and firms upper body. It aids in weight loss by burning 380 calories per hour. If you are prone to lower back pains, belly dancing is a great choice for you. Since it works out the belly part, it helps prepare women for childbirth.
• Ballroom dancing – Ballroom dancing can burn 265 calories per hour. It also conditions the body, keeps the heart healthy, increases stamina, improves blood flow, tones the lower body, and relieves stress. It’s also a good way to shed off unwanted pounds.
• Salsa Dancing – Dancing the salsa for an hour would help burn more than 400 calories. So it’s probably the best option if you’re looking into losing weight. Along with that, it also improves endurance, relieves stress, and maintains correct levels of blood pressure and cholesterol.