Crash Diet is a form of diet program that limits or eliminates one or more of the major food groups. According to the proponents of this method, it enables a person to lose weight fast without having the need to exercise. The idea is captivating in itself. After all, why would you want to endure the hard labor if you can achieve results the fast and easy way?
In reality, crash dieting is dangerous. Like any other thing that is too good to be true, this one has negative repercussions. And it is crucial to remember that weight loss is not an overnight process. It takes weeks or even months of hard work before you can achieve that fit and sexy body you’ve always wanted. People should be aware of this fact so that they don’t succumb to the temptations of crash dieting, which promises to deliver results in a much faster rate.
Undergoing a healthy weight loss program based on a well-balanced diet and correct forms of exercise will help you avoid the dangers of crash dieting, which include the following:
The battle of the bulge isn’t just about getting rid of the excess weight but also about maintaining that lighter weight. In crash dieting, it’s possible for you to achieve that desired figure but because you’ll be on and off with this kind of dieting, you’re most likely to gain back the weight you’ve lost – hence the name yo-yo dieting. Sometimes, when it comes back, it doubles up in size. The cycle of on and off dieting can be exhausting for the dieter. Once he/she finally gives up on it, obesity can possibly develop. Other negative effects of yo-yo dieting are medical complications and sagging skin.
Going on a crash diet would mean depriving your body of a particular food group. When that happens, your body can go into starvation. Starvation then leads to malnutrition, which is dangerous and potentially fatal. Malnutrition indications include rapid weight loss, nausea, dizziness, vomiting and fatigue. Some people, however, can be malnourished without experiencing any of these symptoms.
Most crash diets limit the intake of foods that are rich in calcium. This is why, bone diseases are common in crash dieters. When you don’t get sufficient calcium that your bones need on a daily basis, you may suffer from bone degenerative diseases like osteoporosis. In this condition, the bone becomes brittle and weak. This increases the risk of fractured and broken bones. Mobility will also become a challenge when the spinal cord is affected.
Another terrifying consequence of crash dieting is organ damage such as liver/kidney failure, heart attacks, stroke, and so on. This happens because the organs in the body rely on the nutrients from food to get the energy they need to function properly. Without these nutrients, these organs will stop working properly and will get damaged.
Depression and Eating Disorders
Crash dieting can de-stabilize your emotions. Your mental well-being may be put into jeopardy when you go into a crash diet. Many of those who undergo this dieting method have become depressed or have succumbed to eating disorders like bulimia and anorexia.