For some people, getting a quick eye-shut in the afternoon is a good way to recharge one's energy levels. But for those with sleeping disorders like insomnia, a daytime nap can be counterproductive. So how do you know if daytime nap is harmful to you or not? Here are some thoughts to ponder.
How Do You Feel After A Daytime Nap?
If you didn't have a chance to get a good sleep last night, a quick nap at daytime can do wonders in pumping up your energy levels. In a 2008 study, it was revealed that a 45-minute power nap can improve memory and cognitive function. Similar studies found that naps can lower blood pressure and increase stamina and energy levels.
So how do you feel when you wake up from an afternoon nap? Do you feel all these things that these previous studies have indicated? Do you feel recharged after a short snooze on the couch? Or do you feel even more sluggish than when you first lied down? How you feel after waking up from the daytime nap is a good gauge if it's good for you or not.
For some people, they feel that surge of energy as if they were given an electric jumpstart. For others, they feel even sleepier and wish they could sleep all day long. If you experience the first one, then obviously daytime naps can be good for you. If you experience the latter, it may be best to wait until it's nighttime before you hit the sack.
Do You Have Trouble Sleeping At Night?
Another thing to observe is your nighttime sleeping activity. If you take naps at daytime and you have trouble falling asleep at night, this can be a problem for you. Napping during the day can promote bad sleeping habits particularly for those who have sleep disorders like insomnia. It can also be troublesome for those who have sleep issues due to jet lag, illness, or stress. Even a very quick power nap can reduce your sleep drive at night.
Now, if you do not experience any problem dozing off at night, then taking daytime naps shouldn't be a cause for concern. Just make sure that it doesn't interfere with your healthy sleeping routine. See to it that you get at least seven hours of good quality deep slumber at night. To help ensure that, make your bedroom conducive to rest and relaxation. Shut off electronic devices that stimulate the brain. It would be best to sleep in total darkness since this can promote the production of melatonin, which prepares the body for rest.
It's also a must to observe your sleeping habits. If you find yourself having the constant urge to sleep during the day, you might be suffering from a condition called obstructive sleep apnea, which is characterized by stoppage in breathing during sleep. If you have this, taking naps won't help. Make sure you see a doctor immediately to consult this problem.