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Dehydration
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Benefits of Drinking Water
Drinking four or more eight-ounce glasses of water every day is very good for you.
Prevents Hyperglycemia
The French research, which involved 3,615 men and women with normal blood sugar levels at the beginning of the study, reveal...
Stress Can Damage Your Teeth
Stress
can do a lot of damage to your body. It can cause high blood pressure, anxiety and depression. It also releases toxins that weaken the immune system, making the body more susceptible to viral and bacterial illnesses. But these ...
Beat the Heat to Avoid Heatstroke
As recently reported by CNN, half of the US is now experiencing extreme heat with temperatures reaching as high as 131 degrees. This puts some 141 million Americans from the Midwest to the mid-Atlantic and northeastern states at risk to dead...
Why You Need To Eat Before And After An Exercise Program
Eating before getting on an exercise program sounds sensible, indeed. You need to fuel up, so to speak, so you'll have enough energy to sustain a workout. You cannot afford to go hungry during a workout, otherwise you'll easily get distracte...
Dehydration – Prevention and Recovery
Have you traveled through a desert or experienced El Niño, a very intense dryness on land caused by warming of the ocean? Everything dries up in those situations. In extreme dry weather, lands are parched, trees turn brown and flowers withe...
The Physiology of Thirst
It's a beautiful day to jog and you grab your favorite sneakers and plug in some earphones. The sun is greeting you warmly and after shedding out a good deal of sweat, nothing is more refreshing than drinking a bottle of cool, pure water. ...
Dealing with Diabetes Insipidus
Diabetes Insipidus
is a deficiency of antidiuretic hormone called vasopressin, which results to inability to conserve water in the body and causes dehydration and loss of potassium. This condition is characterized by excessive thirst ...
The Link between Exotic Foods and Traveler’s Diarrhea
Traveling is one of the best adventures in life. You get to see new places, meet new people, learn new things, and gain new experiences. When you come back home, you feel refreshed, rejuvenated, and ready to take on whatever life has in stor...
5 Simple Ways to Care for Your Kidneys
Have you been to the Hemodialysis Unit of a hospital? In there, people with defective kidneys depend on a dialysis machine to filter waste products from their blood. They undergo this 3-4 hour procedure 3 to 5 times a week. Missing one sessi...
Avoid Heat Stroke this Summer
Who doesn't enjoy basking under the wonderful warmth of the sun? People all over the world adore summer. It's the time for beach outings and vacations, for catching up with friends, and bonding with family. But despite all the nice things we...
Dehydration
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