When you're depressed, it's not only your emotional and mental health that takes the toll. Your physical health may also suffer. That's because depression can affect your diet and eating habits. Some people tend to over eat and gain weight. Others don't eat at all because they've lost their appetites. Don't succumb to the following food traps even when you're struggling with depression. These food traps won't do you good and would only worsen the condition.
Turning to Comfort Food
Using food for comfort is never a good idea. People would turn to food to sway away negative thoughts and feelings such as shame, self-pity and sadness, which are common among people with this condition. They crave for foods with high amounts of carbohydrates including cake and ice cream since these foods have carbs and sugar that shoot up serotonin levels in the brain.
Yes, in the short term, this can calm you and make you feel better. But in the long run, the regular intake of excessive carbs and sugar not only makes you prone to weight gain and obesity but puts you at great risk of diabetes, heart disease and other chronic health problems.
Always remember that there are other ways to alleviate depression that don't involve food. Force yourself to get up and exercise for one. Discover other methods than binge eating.
On the other end of the spectrum, you see depressed people who have little or no appetite. These people avoid food like plague. They feel unhappy, have less desire to eat, and would start skipping or sleeping through meals. It's a common symptom of depression to lack the energy or motivation to eat, let alone prepare your food. But doing this will only worsen your condition, making you even more irritable and sensitive.
Eating in Convenience
When you're depressed, the appeal of food disappears. Because of that, you'll have less interest in cooking and preparing meals. Because you need to eat, you'll just grab whatever there is without thinking about the nutritional value of what's coming into your mouth. When this happens, you don't get the sufficient amounts of vitamins and minerals that you need to have a healthy body. This will weaken your immune system and make you more susceptible to health problems. Being sick obviously further worsens the condition of depression.
If you're depressed, it's imperative to get immediate help. Feeling low and sad occasionally shouldn't be a cause for concern. But when these negative thoughts and emotions start to hinder you from performing your usual day-to-day tasks, it's an indication that something is wrong and that you should get help.
As for your diet, consult a nutritionist and help him in coming up with an ideal diet plan for you that will help you get by through your condition without too much difficulty. The earlier you ask for professional help, the easier you will recover from depression.