Easy Tips for Effective Colon Cleansing At Home

Colon Cleansing is necessary to rejuvenate the body and there are many ways to do so. Cleansing the colon has a therapeutic effect on the body and it puts the digestive system on rest for some time. Colon cleansing does not just mean using complex clinical procedures. It can easily be done at the comfort of your home.

Here are certain effective home remedies that you can try:

Psyllium for Herbal Colon Cleansing
Psyllium is an effective water soluble and natural gel-reducing fiber, which is extracted from Psyllium seed husks. It is used as a thickening and stabilizing agent in soups, salad dressings, creams and lotions. It helps to reduce the high cholesterol levels in the blood by way of excretion of the excess cholesterol through the bowel. Using Psyllium is probably one of the best ways of getting rid of unwanted waste matter from the colon.

Fasting is again considered as one of the most useful biological ways of colon cleansing. It helps to improve the physical health of the body. Moreover, fasting also promotes the development of newer cells in the body. It also gives the digestive system the amount of rest that it requires. During fasting, fresh vegetable and fruit juices are recommended as they are easy to digest and can be easily absorbed by the upper digestive tract.

Consuming Essential Foods
A nutritious food that is very much effective for colon cleansing is yeast flakes. They consist of all the essential minerals and B-vitamins. You can have yeast flakes with milk or any kind of juice that you like.

Raw egg yolks are certainly one of the richest nutrients found in the whole world. They contain all the necessary vitamins and minerals that are required by the body in order to function properly. Eating the yolk of a raw egg daily is considered equal to consuming a multi-vitamin pill. You can take raw egg yolk either as it is or mix it with a glass of fresh fruit juice/milk. However, for those individuals who are unable to digest raw egg yolks, for them the yeast flakes can definitely be a viable option.

Since the cleansing of the colon removes all kinds of healthy bacteria from the colon, therefore it is very essential to restore such good bacteria in order to ensure that the body can fight harmful microorganisms. The best way to do this is by consuming Probiotics, which can be easily bought from your nearest drug store. In addition, edible oils such as oregano oil, coconut oil and fish oil etc. also contains huge amounts of vitamins that are beneficial for the body.

Colon cleansing is an extremely easy process to follow unless you suffer from any specific digestive or health problem. However, it is recommended that you consult a medical practitioner prior to starting the colon cleansing program at home.

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