Bad Breath isn’t as serious as other oral health problems but people detest it very much. It’s not only annoying, it’s also embarrassing. Some people who have bad breath tend to stay away from others in fear that they will be able to smell their foul breath. You don’t have to live in constant fear. Below, you’ll find effective ways on how you can finally kiss your bad breath goodbye.
Practice Good Oral Hygiene
Brushing and flossing daily aren’t only good for keeping your teeth strong and healthy. They are also necessary keeping bad breath away. When you eat, food particles get caught in between the teeth and cause bacteria to build up. These bacteria bring bad breath. Brush your teeth gently after every meal and floss once a day. Don’t forget to clean your tongue as well. Bacteria love to stay on the tongue and you better scrape all of those away. Make brushing and flossing a convenient habit by keeping floss toothbrush and toothpaste in your office desk, bag or car. If it’s not possible to brush or floss, see to it that you rinse your mouth with water or mouthwash to remove bacteria.
Visit the Dentist
No matter how stringent you are in brushing and flossing, there would still be some plaque that you’ll miss. Because of this, you need to go to the dentist for professional cleaning twice a year. If not, strive to go at least once a year. The dentist will wipe out all the plaque and bacteria that give you bad breath. You should also tell your doctor about your problem so that he/she can recommend a treatment. He/she will also evaluate your health as it is possible that the bad breath is a sign of an underlying medical condition.
Stay Away from Bad Breath Culprits
Bad breath can be caused or aggravated by foods with strong odor like garlic or onions for example. It’s a good idea to stay away as much as possible from those foods that give you bad breath. Even if you brush your teeth or rinse your mouth with mouthwash after eating these foods, the odor won’t go away until you’ve completely digested them.
It’s also best to stop smoking. The chemicals in cigarette can cause you to have foul breath. Whenever your mouth feels dry, chew sugarless gum. This stimulates the production of saliva that neutralizes the bacteria inside the mouth.
Drinking lots of liquids also keeps the mouth moist.
Use Natural Remedies
Chew on fresh parsley as it’s a natural breath freshener. It also contains mild abrasives that can scrape off the bacteria from the surface of the teeth.
Baking soda is another practical remedy. Mix baking soda and water and use this mixture to brush your teeth. If you can’t handle the bitter taste, buy toothpaste that contains this ingredient.
You can also try mixing hydrogen peroxide and warm water. Rinse your mouth with this solution to kill bacteria that cause odor.