Did you know that it's easier to cope with stress when you're healthy? Staying fit and strong, as you know, can be achieved with proper diet along with regular exercise and sufficient quality sleep. This is why, in order to build a strong defense against stress, it's a must to eat a nutritionally balanced diet rich in vitamins, minerals, and antioxidants. Here are some super foods for stress relief.
Vitamin C found in oranges is an efficient stress reducer. This is according to a German study in Psychopharmacology. The study also found that this vitamin can bring back blood pressure and cortisol to normal levels after a stressful situation. Also, when the body is stressed, it releases more free radicals than usual. This vitamin fights these harmful free radicals while repairing the body. It protects the body from effects of cumulative stress.
Eating lean turkey is good for reducing fat in your diet. Apart from that, it can also reduce stress levels. It contains an amino acid called L-tryptophan that triggers the release of a feel-good brain chemical serotonin. When a person is tired or stressed, eating turkey will make him/her feel better afterwards.
Asparagus is high in folate, a form of B vitamin that can stabilize the mood. Whenever you feel stressed, the body releases hormones that make you feel you're in a "bad mood". Taking in folate and other B vitamins boosts the mood with the release of serotonin.
Beef has a bad reputation of being fatty and high in bad cholesterol. But there's some upside in eating this meat. Beef is rich in iron, zinc, and B vitamins which are all efficient as mood stabilizers. Just make sure that if you're going to eat this meat, you get the lean cut to get away from too much fat content.
When you say milk, calcium is the first nutrient that comes into mind. But calcium isn't the only thing that milk has. It's also rich in protein, vitamins B2 and B12, and antioxidants. Starting your day with a glass of milk can surely help you fight the stress you're about to encounter the rest of the day. If you don't like drinking milk straight from the carton, you can also add this to your favorite breakfast like whole-grain cereals and oatmeal.
The wonderful thing about cottage cheese is that it's high in both protein and calcium. But because it's not loaded with sugar, it won't cause any spike in the blood sugar. This means, you'll be satisfied for a longer time. Make some fruit slices and mix them with cottage cheese. This meal gives you protein, calcium, and vitamin C. As mentioned earlier, vitamin C is powerful for fighting stress.
When you are stressed and want to munch on something, try munching on some almonds and you'll find yourself relieved after a while. That's because these nuts are a good source of vitamins B2 and E. It also contains vitamin C that fights stress-related free radicals.