Anxiety Disorders can be characterized by certain factors that an individual may experience at times. Most individuals who suffer from this disease are likely to face sleeping disorder or even nightmares. In addition, individuals may also suffer from fear or agitation, unsettled stomach, fixated thoughts that cannot be controlled, sweaty hands or cold feet or even dryness in mouth. However, these are just a few of the many anxiety disorders that can cripple the normal rational functioning of a person. If you are among those who suffer from any one of the above mentioned syndrome, then it’s time to consult your physician for an effective treatment for anxiety disorder.
Effective Treatment for Anxiety Disorder
Watch out for Common Signs of Teenage Anxiety Disorder
A Parent’s Guide on Dealing with Separation Anxiety
Does Hypnosis For Anxiety Really Work?
Treating Anxiety and OCD in Children
Effective Remedies for Panic and Anxiety
Types of Anxiety Disorders
Anxiety Versus Depression
Reduce Anxiety Disorder Symptoms with These Simple Tips
There are several types of Anxiety Disorder present and you should familiarize yourself with them to decide for effective treatment. The common types are:
• Anxiety due to panic
• Obsessive Compulsive Disorder (OCD)
• Social Anxiety
• Anxiety Syndrome due to general situations such as unwanted worries or tension.
Treatment for Anxiety Disorder
Anxiety Disorders can be very serious and can affect individuals of any age and therefore, it should not be neglected but should be treated as early as possible if diagnosed. There are several ways in which effective treatment for anxiety disorder can be achieved. Some of them include the following:
• The first step is definitely self-help where you can control or master your fear by relaxation techniques or exercise. Interaction and communication with other individuals prove to be very beneficial.
• The second way to treat anxiety is to seek counseling help. Talking about your problems to a professional anxiety disorder counselor can be very helpful. They assist you in setting a target and then guide you all the way to overcome your anxiety syndrome.
• Medication and therapies are yet another effective treatment for anxiety disorder. There is psychotherapy sessions available for individuals where they are taught that being positive will yield a better life while a negative attitude will lead to negative behavior and a pessimistic outlook of life. Additionally, many doctors prescribe medicine such as anti-depressants and buspirome to manage and reduce anxiety.
• Finally, you need to understand that high level of stress can also lead to intense anxiety and therefore, you need to control your stress level and relax as much as possible.
It’s normal for teenagers to feel anxious from time to time. It’s people’s usual reaction to stress. Whether it’s taking an exam, meeting new people, speaking in front of a lot of people, talking to your crush, or competing in sports – you can feel anxious over these stressful situations even by just thinking about them.
In a way, anxiety can be a good thing. It helps you deal with the nerve-wracking situation effectively. For example, feeling anxious about an upcoming examination prompts you to study harder than you usually do. This can result in a score higher than what you expect.
Teenage Anxiety Disorder
However, anxiety can become harmful when it becomes irrational and excessive, to the point that you can’t concentrate or go by your usual tasks anymore. When this happens, the anxiety becomes Teenage Anxiety Disorder. As a parent, you should always be on the lookout for such problem.
Here you will find common signs of this condition:
• Excessive Feelings of Anxiety and Worry Without Any Good Reason
As said earlier, it’s normal for teens to feel little amounts of anxiety when facing a stressful situation. When a teenager feels anxious without any reason, this can be a sign of teenage anxiety disorder.
• Interference of School and Social Relationships Due To Anxiety
If your child’s constant worrying not only puts him/her on the edge but also hinders his/her productivity in school and at home, and at the same time prevents him/her from maintaining close ties with family or friends, this is another indication that your teenager is undergoing excessive anxiety.
• Avoidance of Situations That Cause Anxiety
Your child wishes to drop the public speaking class without giving you a good reason. Or your teen wants to stop attending the weekly social event in your neighborhood. These can be signs that your child wants to avoid situations that set off his anxiety. Avoiding situations that trigger anxiety attacks is not the solution. It only makes the disorder even worse. It’s important to identify your kid’s source of anxiety and help him/her face this gradually.
Emotional and Physical Symptoms
Apart from keeping your eyes peeled for these signs, you should also make it a habit to talk to your teenage child. Encourage him/her to open up whatever it is that’s bothering him/her. This is important since anxiety disorder causes mental burdens that can only be felt by the person affected.
Emotional symptoms of this condition include feelings of apprehension, feelings of dread, jumpiness, anticipating the worst, difficulty concentrating, irritability, restlessness, and feeling as if the mind has gone blank.
Physical symptoms on the other hand would include pounding heart, sweating, upset stomach, nausea, dizziness, frequent urination, diarrhea, shortness of breath, twitches, tremors, muscle tension, headache, fatigue and insomnia.
If you suspect that your teenage child is suffering from this condition, it’s important to help your child cope with it through relaxation techniques. Talk to a psychologist or psychiatrist if signs and symptoms do not get better after a while.
If you think that you’re the only parent whose child throws a big tantrum whenever you leave the room or the house, think again. Separation Anxiety is more common than you realize. It affects about 7 percent of children in the United States. This anxiety disorder, which affects children and even young adolescents, is characterized by recurrent excessive anxiety when a child is separated or about to be separated from his/her parent, caretaker, or any other close family member. It usually occurs for a period of at least four weeks.
Understandably, it’s more common in younger children who depend on their parents for almost everything. During the early stage of childhood, from about eight to 14 months, babies and toddlers cling to their parents with dear life. When separated, they throw tantrums or cry loudly. Usually, this separation anxiety goes away in time. It becomes separation anxiety disorder if the child reaches the age of six and still hasn’t overcome this problem.
In order to deal with this more effectively, it’s important that you’re aware of the symptoms of this disorder. These include unrealistic worries that something bad will happen to the parent or caregiver, refusal to go to school unless accompanied by the parent or caregiver, difficulty sleeping without the parent or caregiver, fear of being alone, nightmares about separation, and bedwetting. There are also physical symptoms such as headaches and stomach pains, which may arise from the distress that the child is feeling over the separation.
Causes and Coping
It would also help if a parent can point out the possible cause of a child’s separation anxiety. A certain stress or trauma in a child’s life can contribute to the onset of this condition. Examples include death of a loved one or pet, relocation, and stay in the hospital. Knowing the direct cause of the anxiety will enable you to help your child cope with it more easily. It’s also known that being overprotective to your child increases the risk of this condition, so it’s best to allow your child to have supervised freedom.
In addition to that, you must also help your child familiarize himself/herself with the new environment before you leave him/her there. For example, if it’s your child’s first time in school, make sure you bring your child there several times before the actual start of classes. This way, he/she won’t feel distressed the moment you tell him/her that you’re going to leave him/her there to learn. It would also help a lot if you introduce your child to the teacher prior to the opening of classes.
Never scold, mock, tease, criticize, or threaten your child about this. Always be patient and understanding, but not to the point that you’re being excessively sympathetic. Reassure your child that he/she is in a safe place and that nothing would go wrong.
Many of the mild cases of separation anxiety do not require medical treatment. You only need to consult a doctor or child psychologist if the anxiety hinders your child from living a normal life or if it prevents him/her from engaging in normal activities such as going to school. In this case, treatment options that are usually advised by a doctor include psychotherapy, cognitive behavioral therapy, and antidepressant medications. Medications are only used for severe cases.
If you are suffering from anxiety or have suffered from it in the past then you know the serious issues concerning it. The main problem which people suffering from anxiety face is the trouble finding an appropriate treatment that will really help them overcome it. There are possibly many kinds of treatments available to deal with anxiety, however sometimes these treatments just do not work. This is the time when hypnosis as a treatment for anxiety comes into action.
What is Anxiety?
Anxiety is a very serious state of mind when the sufferer experiences feelings such as:
In majority of the cases of anxiety, the condition is often related to context and the individual suffers much pain. It also plays havoc with both the personal and professional life of the individual. Some patients tend to feel anxious while interacting with people while the others feel anxious at the time of talking in front of a wide audience.
What Causes Anxiety and How to Deal with it?
There are no particular known causes for anxiety. The causes can be genetic link, environmental factors or imbalances in the brain. A stressed lifestyle also contributes to it. Most of these conditions of anxiety are associated with serious side effects that people might have to deal with. In such conditions, medications only offer some sort of a band-aid solution. As long as the sufferer continues to take medication, his condition is under control but as soon as it is stopped, the condition returns.
Very often the sufferer weans himself off the medication so that he does not have to face the painfully unpleasant withdrawal symptoms.
Hypnosis and Anxiety
Hypnosis for anxiety is something that should really be taken into serious consideration. The process of hypnosis is very simple and quite effective too. Hypnosis helps to eliminate any kind of negative memories or feelings, which may be the cause of anxiety. You do not even need to leave your home to start with the sessions of hypnosis treatment.
There are several kinds of brain entertainment and self-improvement audios like the Mind-Optimizer program that are proven successful and are used by millions of sufferers of anxiety each and every day. You just need to play the CDs and they begin to show their effect. From erasing those haunting and troublesome memories to instilling more and newer positive thoughts, such hypnosis programs are definitely hard to beat when it comes to relieving the tension and anxiety.
Anxiety Hypnosis Treatments attack the root causes of the problem and try to prevent any future episodes of the same. Hypnosis treatment techniques are used to bring permanent and long lasting effects as opposed to the use of drug treatments. No wonder, more and more people nowadays are resorting to this alternative health options for treating anxiety.
Obsessive Compulsive Disorder can affect anyone. In the United States, at least a third of the people who have OCD are children. Most of these children often have to cope with the effects of the disorders as well as the anxieties that follow them.
Any child is fragile. Those with OCD have to deal with obsessive fears and worries while simultaneously dealing with the different anxieties that they may have as a result of these compulsions. Anxiety can manifest itself in the child in several ways. The child may often complain of nausea, constant headaches and stomachaches, as well as difficulty sleeping. Temper tantrums are also a common sign of anxiety in children who have OCD.
Adults may have the same anxiety symptoms that are characteristic in children. However, these symptoms are often minimized as these adults have had plenty of time and experience to control and deal with them.
Treatment for OCD and Anxiety – As OCD and anxiety are often interrelated, treatment involves dealing with both problems at the same time. There are several forms of treatment for this purpose. These include prescribed medication and therapy:
Research has revealed that medication can help control OCD symptoms as well as anxiety. MAOI, Effexor as well as Buspirone are some of the common medication prescribed for treating the two problems. However, medication by itself is not a successful approach to fully treating the problems. Anxiety especially, is best treated with therapy.
There are different forms of treatment available for treating anxiety problems with OCD patients. The two main forms of therapy are behavioral therapy and group therapy.
Behavioral therapy involves placing the OCD individual in a situation that will cause them to become anxious. As the individual remains exposed to the cause of anxiety over a long time, they start to slowly lose their anxiety and are able to eventually realize that there is nothing to be anxious about. Behavioral therapy is best used with meditation. With mindful meditation, the patient is able to control their anxiety.
Group therapy as the name suggests involves a family or group-related therapy sessions. These therapy sessions aid in helping the OCD individual’s family come to terms with the disorder and how to deal with it in a positive light. By doing so, the family is able to help the individual overcome the anxiety that has been the cause of so many problems.
OCD and anxiety are closely interrelated. It is virtually impossible to treat one without treating the other.
Panic Attack refers to the sudden surge of overwhelming fear. This usually comes without warning and without any obvious reason. Studies show that one in every seventy-five people around the world will have an episode of panic attack at least one time.
Anxiety Attack is classified by health experts as a condition under panic attack. Panic or anxiety attack is a strong sensation or feeling that can be accompanied by some symptoms such as rapid heart rate, sweating, lightheadedness, pounding heart, hot or cold flashes, chest pains, tingly sensations, burning skin sensation, irrational thoughts and many more.
A person with panic attack oftentimes worries about the next occurrence of the attack because he or she is embarrassed with the way he or she behaves and acts especially in front of many people. With this, he or she starts to evade people and places because of the weird actions accompanying panic attack.
Having this problem need not to make you isolated from your friends, family and all other people. It should also not be a hindrance to your social life and to your overall enjoyment of life. Get your self-confidence back by following some self-help techniques that could help you overcome your fears and worries.
1. Try to change the way you think. Always turn your negative interpretations to positive. Play it out in your head and enjoy the activity. By doing this, your mind will be set to think good vibes and will allow you to keep panic attacks at bay. For example, if you want to go to the coffee shop to avail of your favorite brewed coffee and catch up with your reading, ask yourself first if you are really afraid of going there and you will be surprised to know that your answer is “NO”. Just tell yourself that you want to go there to enjoy and relax.
2. Change your behavior. Try to find time to do some worthwhile and enjoyable activities such as cooking, reading, writing, making crafts, dancing, playing sports, meditating and many more. Make sure to find pleasure in doing these activities, and also try to be engaged in any of these on a daily basis. This starts the brain to think positive thoughts and it can draw a smile on your face.
3. Get involved in exercise. This is as effective way to ward off stress and activate happy chemicals to flow in the brain and all over the body. When we say exercise, you do not necessarily need to do exhausting workouts at the gym. Simple activities, such as dancing in your room or lifting your legs several times over in your recliner will do at the beginning.
4. Try to cut down your caffeine and sugar intake because these are stimulants and will cause you to think so much and make yourself paranoid about the smallest of things.
5. Learn how to breathe properly to cut off a panic attack right away.
Anxiety, as long as it does not interfere with the normal life of the person affected, is a normal aspect of growth and development; it is a response system that is ingrained in humans to keep them safe. However, when anxiety reaches to levels where the person’s ability to function normally becomes impaired, it gives rise to problems and is therefore known as an Anxiety Disorder.
This form of mental illness manifests itself as a crippling and constantly overwhelming fear of the trigger or the cause of anxiety. Anxiety disorders can be broadly classified as follows:
• Generalized Anxiety Disorder – This involves constant nagging fears and apprehensions about everything and the feeling is persistent to the extent that the person becomes handicapped.
• Panic Disorder – Here the sufferer experiences acute phases of discomfort marked by an underlying fear of an event or an anticipation of the future.
• Obsessive Compulsive Disorder – Repeated actions or urges to enact a specific act or behavior with no relevance to the existing environment; for example repeated washing of hands despite there being no immediate harm of contamination.
• Post Traumatic Stress Disorder – This condition arises after an individual has been exposed to a traumatic event which leaves frightening memories and makes them prone to depression as a result of the enormity of the feelings.
• Social Anxiety Disorder – This consists of a set of reactions which include marked degree of discomfort and inability to cope in the presence of others. The person tries his best to avoid any situations where he might have to interact with others because of the fear of being judged by them.
• Phobias – These include fear of certain things or situations and the intensity is exaggerated in the presence of a trigger.
Although the exact cause of how anxiety afflicts individuals is not known, there are certain situations or environments that can be held responsible for the condition. Genetic makeup also plays a large part in those predetermined anxiety attacks. Medication, therapy and counseling are the most often used forms of treatment.
Anxiety refers to experiencing feelings of fear, uneasiness, worry or dread. Generally, feelings of anxiety are considered to be normal when appropriate to the situation. However, if anxiety is nearly constant and severe, the condition may be considered a disorder.
Depression is a state of consistently being in a low and sad mood, sometimes accompanied by weight loss, restlessness, insomnia and in worst cases, suicidal tendencies.
Although depression and anxiety can seem to be the same thing, they are not.
Similarities of the Two Disorders
Anxiety can be a symptom of depression. Depression and anxiety can occur at the same time. Both mental conditions can interfere with a person’s general activities, whether they are physical or mental. Some symptoms of anxiety such as insomnia, fatigue, low energy and poor concentration can also be exhibited by a person suffering from depression. Irritability and being easily angered can be exhibited by a person having anxiety attacks or is suffering from depression. Both conditions need to be observed for at least half a year in order to make a diagnosis.
Differences Between the Two
There are symptoms of the two conditions that set one apart from the other.
Anxiety stems from extreme fear. A depressed person might do things that are exact opposites of what an extremely anxious person does. While a very anxious person is easily alerted or startled, a depressed person will feel less alert and less reactive to anything that is happening around him. He may sometimes be oblivious to whatever is happening and will often wallow in his moods.
Symptoms of anxiety include tension (restlessness and trembling), hyper-vigilance (easily startled, edgy), and a hyperactive nervous system (heart palpitations, lightheadedness, profuse sweating).
In contrast, a person suffering from depression has a decreased response to being startled and experiences slowness of speech and movement. A depressed person also shows extended periods of being sad, agitated or emotionally numb. A depressed person may also show feelings of guilt, low self-confidence, shame, or pessimism. Having suicidal thoughts is a definite sign of being depressed. With regard to core emotion, depression stems from extreme sadness.
Treating Depression and Anxiety
To treat depression or anxiety, or both, therapy or medication will be needed. In some cases, both may be necessary. How effective treatment is depends on whether the patient is diagnosed as having two disorders or only one. In cases where both conditions are diagnosed in the patient, treatment should address depression and anxiety independently in order to be most effective.
Feeling anxious is a normal human reaction when experiencing problems or distress. Usually, the anxiety goes away over time or as soon as the problem is resolved. This should not be a cause for worry. However, when the anxiety escalates to a level beyond one’s control or when one’s day-to-day functions are impaired because of this emotion, then it may be an anxiety disorder.
Anxiety Disorders come in different kinds that include social anxiety, panic disorder, and generalized anxiety disorder. If you suspect that you are suffering from this condition, you need to seek professional help immediately. In the meantime, relieve the symptoms with these tips.
Stop the Worrier Attitude
Probably the most common cause of anxiety is uncertainty. Some people find it hard to come terms with the fact that things happen beyond one’s control. These people, usually those who are chronic worriers, have difficulty with doubt, risks and unpredictability. They usually succumb to worrying in order to stop unpleasant circumstances from happening. But this causes stress along the way and prevents a person from enjoying the nice things that he/she has in present. Accept that things always don’t go as planned.
Work Hard, Play Harder
If you’re a hardworking person, then good for you. You are probably on your way to achieving your goals and dreams. But wait, is your job (or your business) constantly causing you stress and anxiety? Remember, all the money you earn would be futile if you’re just going to spend them all on psychiatric treatment if you succumb to anxiety disorder. As early as now, relieve your symptoms by giving yourself a break once in a while. Do things that you enjoy doing – get a massage, go out with friends, listen to soothing music, join a dance class, engage in sports, get into gardening, do DIY (do-it-yourself) or creative art projects, knit a quilt, or learn a foreign language. Anything that can take your mind off stress and worries will be a good diversion for you.
A well balanced diet plays a huge role in keeping anxiety levels down. Begin the day right with a healthy breakfast composed of a high-fiber food like oatmeal, fruits and cereals. Eat plenty of foods that are rich in vitamins, minerals and antioxidants. It is also a great idea to eat a lot of complex carbohydrates that do not only maintain proper levels of sugar but also release serotonin in the body. Serotonin is a neurotransmitter that has calming effects.
It would be best to limit intake of sugar and caffeine, and avoid alcohol altogether. Caffeine can only make anxiety worse, provoke panic attacks, and make it difficult for you to sleep. Sugar, meanwhile, gives a fake rush that crashes down instantly, making you feel emotionally and physically drained. Drinking to ease problems is never a good idea because alcohol only temporarily reduces anxiety then aggravates symptoms once the effect wears off.
If you’re not keen in exercising, here’s a good reason to get off the couch and start moving.
Exercise is a natural mood booster. It is effective in reducing anxiety and releasing tension. It also helps physical and mental energy as well as release feel-good chemicals from the brain, otherwise known as endorphins.
Go out for some brisk walking, invite friends to go jogging with you, or play tennis or golf with your workmates. It doesn’t matter how you do it. As long as it’s a moderate physical exercise, it’s good for you.