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How To Grow Taller Naturally Before, During and After Puberty
Growing taller can give you physical and psychological advantages of looking and feeling good and successful. Genetics most influentially determines how tall you are. If your parents or grandparents are tall, then you will most likely be tal...
Can You Get In Shape Without Spending Money?
"Exercising is expensive...". This is one of the lamest excuses people use not to workout. But if you're smart enough, you know that you don't really have to spend money to become physically active. There are plenty of free activities that y...
Fitness 101: How To Choose Physical Activities Suitable For You
If you want to stay healthy, make exercise a regular part of your life. As the couch potato in you would agree, this is not always easy. In fact, you find plenty of excuses everyday that make it "valid" for you to skip your exercise routine....
Can You Stay Fit During Your Vacation Trip?
Most people travel for relaxation purposes during vacation. In fact, the first image that pops into your mind when you mention the word "vacation" is lying on the sand, watching the waves crash beautifully on the shore while you soak the won...
Stay Active During The Winter Season
When the cold season arrives, you imagine yourself curled up in bed, reading your favorite book, and sipping a warm cup of chocolate drink. It's one of the best things you love about winter as you have an excuse to laze around. Now here c...
Workout On Your Chair
Who said that you need to invest on exorbitantly priced fitness machines to get that toned body you've always wanted? That person probably doesn't know about the workout routine that involves that one thing you're always at - the chair. You ...
Running With Dogs: Why Dogs Make Great Exercise Partners
Dogs have always been considered man's best friend. But did you know that they also make excellent running partners? If you have a dog, this is a good opportunity for you to bond with your pet as well as keep both yourself and your dog in to...
Ideal Workout for the Carb Lover
Do you love carbs? Are pasta, rice and bread part of your daily diet? Can you not live without these foods? If you answer yes to any of these questions, then yes, you are a certified carb lover. If that's the case, you'd also love these work...
Is it Possible to be Fat but Fit?
Good news for those who are a little heavy in terms of weight: it's possible to be
fat, fit, and fabulous!
In fact, it's much better than being
thin and unfit
. This is according to Steve Blair, PED, professor of exercise scienc...
How Do You Know If You’re Working Out Too Much?
Exercising is good for your health. It increases your strengthen, boosts your stamina, circulates your blood, makes you feel good, and improves your overall health. But as you know, too much of a good thing is bad. If you exercise excessivel...
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