Want to keep the bedroom sizzling for you and your love? Exercise can be the answer. Exercise, which is the main component for a healthy life, can also bring about better luck when it comes to sexual pleasures. Amplify the pleasures and satisfaction by toning your muscles, improving your strength, and boosting your sexual endurance. Here are top "sexercises" that you can do for better sex.
If you are going to do only one exercise from the list, this is the one that you should pick. If you're not that physically buff to do this one right, start with wall presses first. As the term implies, these are pushups done against the wall. Start with 3 sets of 12 to 15 repetitions. When you think you can move to the next level, start doing knee pushups on the floor. See to it that you keep your back straight when you touch your nose to the ground. When you're ready, progress to the standard pushup form, which involves the use of hands and toes.
Abdominal Crunches and Bridges
The next best thing on the list is working on the abdominal area. Since you'll be using your abdominal muscles during sex, it's only right that you are able to tone them the right way. Start with the traditional crunches by lying on your back, bending your knees while keeping your feet on the ground and supporting your neck with your hands. Bring your body up just enough to lift your shoulders. Aim for 3 to 5 sets of 15 to 20 repetitions.
Another way to boost your abs is to do a bridge. This means that you lie on your back then lift your hips up and down with your knees bent. Do 3 sets of 15 repetitions.
For the women, it's essential to do Kegels. This is a form of exercise that involves contracting the pelvic muscles. The pelvic muscles are the ones that you use to control urine flow. Squeeze these muscles tightly for about 3 seconds then relax for another 3 seconds. Do 10 to 15 repetitions a day. This is vital for women as it can tighten the vagina resulting in increased tactile sensations. Therefore, it increases sexual pleasures not only for you but also for your partner. It also makes you a lot more confident inside the bedroom.
Work out your back as well as your legs and torso doing deadlifts. This is an exercise form wherein you raise a weighted barbell or dumbbell from neutral bent-over starting position. While it's quite easy to do, it's also easy to mess it up. Remember that technique is the key in achieving results. Be sure to consult a fitness expert in the gym before you engage in your deadlift exercise session.
Some people just don't have the heart to exercise. But don't despair, there are other ways to engage in physical activity to boost your performance inside the bedroom. Go swimming, walking, jogging, skiing or biking. Do yoga or Pilates. Engage in ballroom dancing. Any form of physical activity and workout can boost your strength and endurance as well as your confidence and mood, making you sexier and steamier in the bedroom.