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Vitamin D Deficiency Linked to Non-Hodgkin’s Lymphoma
In 2009, a study found that sufficient levels of vitamin D in the body can help in the survival of non-Hodgkin's lymphoma patients. Deficiency in this vitamin was also linked to increased risk of this form of cancer. Before we get down on ho...
Foods that can Naturally Whiten Teeth
Some foods and drinks are notorious for staining the teeth. Red wine, sodas, coffee, tea, berries, and sauces are known for discoloring the pearls. But did you know that there are some foods and drinks that can serve as natural home remedies...
Low Residue Diet
A low-residue diet is a diet recommended for people suffering from inflammatory bowel diseases (IBD) such as Crohn's disease or ulcerative colitis. This diet focuses on foods that are easier to digest. Fiber, for example, is restricted since...
Skip Breakfast, Gain Even More Weight
One of the worst mistakes to make in your weight loss program is to skip breakfast. It's a common blunder that people make while trying to shed off pounds. They think that if they skip the first meal of the day, they are doing their bodies a...
Minimize Unhealthy Fats In Your Diet
Not all fats are bad for you. While the unhealthy fats like saturated fats, trans fats, and cholesterol can clog your arteries and increase your risk for heart disease, there are healthier fats like monounsaturated fats and polyunsaturated f...
Protein Deficiency Can Cause Hair Loss
Protein
is the second most abundant element inside our body, at 20 percent of the total body mass, next to water which makes up 60 percent of the body. Protein is found in the organs, bones, muscles and tissues. It regulates proper bo...
Make Sure That You Get Enough Folic Acid
Folic Acid
is a synthetic form of B vitamin needed by the body for optimal health. Getting sufficient amount of this vitamin B can help preventing birth defects among pregnant women and folic acid deficiency anemia. Folic acid is a...
Healthy Lunch Ideas to Pack for Work
Fast food, drive throughs, instant food products, vending machine items - there are plenty of convenient options to keep yourself full while you're at work. The only problem is convenience doesn't equate to good health. If you stuff yourself...
Oops! Common Nutrition Mistakes You Don’t Want To Make
If you want to eat healthy, eat simply, so they say. But actually, nothing's simple nowadays. If you go to the grocery and find thousands of food products on the shelves, how can you turn to simple eating? Not to mention, there are varying t...
Anemia Prevention: What You Need to Do
Anemia
is one of the most common blood problems. This occurs when there is a low level of healthy red blood cells (RBCs) in the blood. A complete blood count (CDC) is done to determine if a person has anemia or not. Anemia can lead to...
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