Foods that Boost the Mood

Eating is truly one of the best pleasures in life. Imagine yourself in front of a buffet table lined with all your favorite food. That would certainly be a dream come true, right? The thing about food is that it doesn't only nourish the body and fill the appetite, it can also boost one's mood. Some foods can naturally make you feel happier. Some examples are enumerated below.

Chocolate
How often do you feel that intense desire to grab a bar of chocolate when you're feeling down? That's because the cocoa beans used in making chocolates are rich in mood-lifting ingredients. Dark chocolate for example is packed with polyphenols that increase cognitive function. It also contains phenylethylamines, a neurotransmitter that releases endorphins and promotes positive feelings. Low levels of phenylethylamines have been linked to depression.

Milk
Milk isn't only great for its bone-building properties. Calcium, which is the primary mineral found in milk and other dairy product, can effectively cool down nerves that are stressed and exhausted. Milk also contains the amino acid called tryptophan, which can trigger the production of mood-elevating brain chemical called serotonin.

Spinach
It's no wonder Popeye is always in a good mood. Spinach, which is included in the family of kale and chard, is a melting pot of minerals that can fight off depression and anxiety. For one, it contains magnesium, which is effective for relaxation purposes.

Turkey and Chicken
Turkey and chicken are low-fat protein sources that are packed with the amino acid tyrosine. This amino acid can boost levels of dopamine and norepinephrine, which are the two brain chemicals responsible for motivation and reaction. This amino acid not only elevates energy levels but also helps the body cope with stress more efficiently. Many studies show that this amino acid has beneficial effect with certain forms of dementia like Alzheimer's disease.

Water
Water isn't only necessary for detoxification. It's also essential for energizing the body. In fact, even mild dehydration can cause fatigue. That's because when the body is dehydrated, the blood flow to the organs decreases. As a result, the body slows down and this makes you feel lethargic. It's imperative to drink about eight glasses of water a day. At the same time, see to it that you avoid diuretics like soft drinks and coffee that can increase risk of dehydration.

Bananas, Leafy Vegatables, Beans and Nuts
Studies have found that deficiency in magnesium can cause stress. This is the reason people with hectic lifestyles are recommended to consume foods that are rich in magnesium like bananas. Taking in sufficient amount of magnesium results not only in less anxiety but also in better sleep. Apart from bananas, other good sources of this mineral include leafy vegetables, beans and nuts.

Seafood
The great thing about seafood is that it contains selenium, a mineral that can perk up the mood. When you eat seafood, you'll notice a surge in energy and mood. There will also be a significant reduction in anxiety. Whole grain breads are also wonderful sources of selenium apart from seafood.

 


leave a comment