Teeth whitening products have become all the rage ever since they were introduced in the market a few years back. But did you know that apart from using these highly effective products, another good way to lessen the staining in your teeth is simply to cut back on some food and drinks? Below, you’ll find a list of food and beverages that can cause teeth discoloration.
Tea is good for the health, we all know that. But at the same time, it can cause teeth staining, especially the black variety. In fact, it discolors teeth more than coffee. Not only that, recent studies have shown that even herbal and white teas can lead to enamel erosion. To resolve this matter, it would be best to opt for green tea, which is a lot healthier than the black one. Green tea is rich in catechins, which are potent antioxidants that can fight cellular damage due to free radicals. Don’t forget to brush your teeth too after sipping on this beverage.
Sauces certainly make dishes more appetizing. Soy sauce, curry sauce, tomato sauce – these are just some examples of sauces that add zest to any plain dish. The bad news is that they also bring about teeth staining. Opt for light cream sauces that don’t cause as much damage.
Any food or drink that is high in acid content can cause discoloration of the teeth. According to recent research, sports or energy drinks, which are highly acidic drinks, can cause tooth enamel erosion. This is a precursor to teeth staining. Water is the best choice for hydration. Limit intake of sports drinks and if you do drink them, use a straw to lessen contact with your pearls.
If you’ve heard about the French paradox, then you probably know about the resveratrol in red wine, which is a powerful antioxidant that the French people regularly consume. So, despite their rich and creamy diet, they stay in tiptop shape. In that sense, you know that drinking red wine moderately is good for your health. The only problem is that it causes teeth discoloration. This drink isn’t only high in acid content but is also rich in pigmented molecules called chromogens and tannins. These pigments are notorious for teeth staining. Drinking red wine from time to time shouldn’t be a problem. See to it too that you rinse your mouth afterwards.
Like red wine, berries contain pigmented molecules that stick to the enamel of the teeth. Blueberries, cherries, and blackberries can cause staining of the teeth when eaten raw. Drinking their juice or eating pies made from these can also leave stains but to a lesser degree. It’s better to go for fruits that have less pigmentation such as white cranberries and white grapes. If you don’t want to deprive your health of the potent nutrients that come from the pigmented fruits, just make sure that you brush your teeth after eating them.
These are just few of the many foods and drinks that can cause teeth staining. Others include soda, cola, and carbonated beverages as well as candies and sweets. While you don’t have to abstain from these items completely, you just have to limit intake and be sure to brush and floss after eating or drinking.