Hair loss can be reduced. Since 95 percent of hair loss is due to inherited genes, preventing the onset of baldness can be very difficult. But by taking some of these measures, you can delay the inevitable and even reduce excessive hair thinning.
Take Hair Loss Preventive Drugs
Two of the medications designed for this purpose include Minoxidil (Rogaine) and Finasteride (Propecia, Proscar).
Minoxidil (Rogaine) – This is used through application on the scalp. It is said to be effective in reducing hair loss in 90 percent of the men who have tried this treatment. However, it can be quite expensive at about $600 a year. This hair loss solution is to be used twice daily. Baldness will resume upon discontinue of the product.
Finasteride (Propecia, Proscar) – This is a hair-growing drug that is used in men only. It is also effective with 83 percent rate of efficiency. However, this medication has been proven to have side effects that you should be prepared for.
Have a Healthy Diet
People should know that the hair is made of a form of protein called keratin. That is why, it is very essential to have a diet rich in the essential minerals, vitamins and protein to protect yourself from hair loss. Limit intake of sugar and fat and eat more fish, fruits and vegetables to achieve this purpose.
Stay Away From Health Problems
It’s true that hair loss can also occur as a symptom for various illnesses such as diabetes. If you are experiencing unexplainable hair loss, be sure to contact or visit your health care provider as soon as possible. The sooner the cause of hair loss is determined, the more immediate the treatment would be employed. It is also important that you stay in tiptop shape to be able to stay away from ailments that cause hair thinning.
Relax, Relax, and Relax
Chemicals produced during stress periods can trigger the onset of hair loss. This is why, experts deem that stress and anxiety are common causes of hair loss. Learning to relax and cope with the daily stressors in life is necessary for optimal health and for the prevention of this hair problem. Relaxation techniques that you should engage in include yoga, meditation and Pilates.
It would also be great to perform daily exercises that can reduce stress levels in your life. Don’t forget to take a break from work once in a while to go on vacations, spend time with family, and meet up with friends. All these things can relieve stress that contributes to hair loss.
Doing regular physical activities don’t only reduce stress levels but they also help in increasing blood circulation in the head. This can rouse the hair follicles and boost growth of hair into the scalp. For some people, exercise is the key for retaining full hair growth.
Stay Away From Hair Chemicals
Women are more prone to hair treatments than men. So women should also be wary of using hair chemicals such as colorants, perm solutions, and styling products, as these can cause damage to the hair and scalp, leading to excessive hair fall.