Harmful Effects of Pesticides in Fruits and Vegetables

Farmers of the olden days relied on the use of organic farming techniques and methods in cultivating their crops. Natural methods such as crop rotation, companion planting and the use of compost were all employed to ensure a bountiful and safe harvest. As commercial farming slowly gained popularity over organic farming, the natural methods were replaced with the ones using chemicals for fertilizers, pesticides and weed killers. The promise of higher yield in a shorter period of time is the selling point of these chemicals. But heavy reliance on chemicals is starting to take its toll on the vast farmlands and on the people’s health. There have been reports about the reduction in the use of pesticides to around fifty-seven percent over the recent years but in reality, people still get paranoia from too much poison going into their bodies especially of children.

The Effects of Pesticide on Children
According to studies and researches, pesticides have grave effects on children and these can be measured in several ways. Children’s internal organs are still developing and maturing, so the effects can be seen and measured at present and in the future when they have grown up.

The immediate effect is the blockage of important food nutrients for normal and healthy growth among children. When the excretory system of the child is not fully developed and yet he or she consumes fruits or vegetables with pesticides, his or her body may not be able to totally get rid of the pesticides.

Effects of Pesticides on Adults
When a pregnant woman eats vegetables contaminated with pesticides, the fetus can be exposed to the harmful chemical and cause birth defects.

Pesticides can also be neurotoxins which can make a person feel light-headed, dizzy and confused, and it may reduce body coordination and ability to think in the short run. In the long-term, these can result in reduced IQ and learning capacities and in the worst case, can lead to permanent brain damage.

Worst Contaminated Vegetables on the Market
It is an opportune time to know the vegetables that are heavily-laden with pesticides. The list include lettuce, spinach, sweet bell peppers, celery, potatoes, carrots, hot peppers, cucumbers, green beans, cauliflower, tomatoes, sweet potatoes, eggplant, broccoli, mushrooms and winter squash. Among all of these, celery and lettuce contain the most pesticides while broccoli and eggplants contain the least amounts. You need not to worry because you can still eat these vegetables but you have to opt for the organic kind or carry out some measures to reduce the effects of pesticides on these.

How to Effectively Reduce the Effects of Pesticides
Simply put, you can keep the chemical from entering your body by consuming organic produce. If you cannot afford its cost, make sure to select the vegetables that are least contaminated with pesticides or better yet, create your very own organic garden to ensure that you and your family can have chemical-free veggies whenever you want. This way, you will no longer worry about safety and health.

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