Carrot Juice may not be as popular as orange juice or lemonade, but it’s way up there in terms of nutritional value and preventive and therapeutic benefits. Carrot, which is a root vegetable that originated in Asia, is rich in many nutrients. This is why, juice extracted from this root vegetable is highly regarded as a power drink.
Nutritional Facts: What’s in the Carrot Juice?
Carrots contain various vitamins and minerals. Some of the vitamins in carrots include vitamins A, B1, B6, C, D, E, G and K. It also has plenty of minerals including calcium, potassium, phosphorus and iron. It also has trace amounts of proteins and carbohydrates.
• Prevents Nutritional Deficiency
Nutritional deficiency can lead to various health problems. Regular consumption of carrot juice can help eliminate the risk of these problems. For one, carrot juice contains carotenoids, which are essential for good heart health. This can significantly reduce the risk of heart attack. The carotenoids in carrots meanwhile regulate proper levels of blood sugar.
• Protects Against Cancer
Some research suggest that carrot juice can also help protect against some forms of cancer, colon cancer being one example. This is due to the phytonutrient called falcarinol that can help inhibit growth and spread of cancer cells.
• Maintains Eye/Vision Health
Carrot juice also has beta-carotene, which is excellent in protecting eye health. This can also contribute to better vision at night.
• Offsets Smoking Damages
If you’re smoking, drinking carrot juice can help in the prevention of certain smoking-related problems through the beta-carotene that it contains. However, it’s not wise to keep on smoking and rely on the benefit of carrot juice to protect you from smoking-related ailments. The best way is to kick the nicotine habit for good.
• Enriches Quality of Breast Milk
Another benefit of this juice is for nursing mothers. A breastfeeding mother should drink carrot juice every day to improve the quality of breast milk.
• Helps Digestion, Acne, Hair, Skin and Nails
Since carrot juice is rich in essential oils, it can aid in both proper digestion as well as prevention of acne. If you’re having problems with pimples, drink up more carrot juice and see improvement in a few days. Not only that, carrot juice can also improve the appearance of hair, skin and nails, making you look younger.
• Protects Skin
Carrot juice is also a good drink for the summer. It is rich in nutrients that can provide ample protection against sun-related skin problems such as sunburn. If you already have the problem, carrot juice can also help heal the skin damage.
• Fights Free Radicals
You also have to note that this juice is also rich in antioxidants. That means that it helps you fight the free radicals in the body that harm cells and cause premature aging. Antioxidants also protect you against various respiratory ailments and skin disorders like skin cancer.
• More Benefits
These are not all. Other health benefits of carrots include relief for long-term cough, regulation of cholesterol and blood pressure levels, increasing resistance and endurance, reducing severity of anemia, and increasing menstrual flow.
Enjoy the many nutritional perks of carrot juice by having a full cup everyday.