Caring for one's health is not a walk in the park. It requires rigorous monitoring of one's health and strict adherence to healthy habits like proper diet, regular exercise, stress reduction, and sufficient rest. Even if you have managed to stay in the pink of health for most of your life, it's still possible that you might encounter a health problem at some point. When this happens, you need to do the right things to be able to recover in no time. Here is a health self-care checklist that you might want to study.
Step 1 – Observe the Problem
Know what's going on with your body. Get a notebook and record the type of symptoms you observed and the time of the occurrences.
Get into more detail with each of the symptoms. For example, if there is pain, describe what kind of pain you're feeling. Is it a dull ache that reverberates throughout your body or a sudden stabbing pain in just one area? See if any other person in the house experiences the same symptoms.
Measure your vital signs such as blood pressure, respiration rate, temperature, and pulse. Jot these measurements down on your notebook. Don't forget to write the date and time. Try to remember if you have already had this problem before and what happened. Determine if there have been any recent changes in your life such as with stress, food, exercise, medicine and so on.
Step 2 - Learn More About the Problem
Read books and other resources that can give you information about your health problem. You can check reputable health websites and take symptom checker tests. You can also read through different medical conditions that have the same symptoms you're feeling. Make sure that you only go to the trusted websites.
Step 3 – Formulate an Action Plan
If you're concerned about the fact that your health problem might be serious, it's imperative to get help from a doctor. If your illness is something minor, relatively speaking, like a tension headache or lower back pain, you can research about home remedies that can relieve your condition. Just be careful about this matter. If you have any other condition, it's a must to consult your doctor first before applying any form of treatment, even if it's just a natural home remedy.
Step 4 – Evaluate Your Progress
Find out how better you're feeling after some time. Compare the gravity of the symptoms you experienced when you first felt the health problem to your current health status. Measure your vital signs and compare the results to the ones you've taken note of before. Check with your doctor to find out how well you're doing.