If you’re trying to turn over a healthier leaf, there’s one thing you should know: it’s not just about what you eat, but how you cook it. Healthy eating roots from healthy cooking. This is defined as preparing meals without the use of excessive fat and salt at the same time, without having to sacrifice great flavor. Below, you’ll find the healthiest methods of cooking that you should make a habit of.
Steaming is the healthiest method of cooking particularly for vegetables. That’s because this method preserves the nutrients. Not only that, it’s also very easy to do. And if you put on the right flavors and spices, the outcome will be yummy. To steam your food, plate it on top of a perforated basket. Suspend this above the simmering water. The seasonings can be added to the water while the food cooks. Make sure you don’t overcook the food. Overcooking get rids of the nutrients and results in not-so-great-tasting food. Make it a habit to steam your food often.
Health buffs are always turned off when they hear the word, frying. But stir-frying isn’t that bad as it requires only very little oil. You can use healthy oils such as canola and olive to ensure that you’re not harmed by saturated fats. Also the fact that stir-frying is done with low fire means that you don’t suffer from the free radicals which are released when oils cooked in very high temperatures and are oxidized. To do stir-frying the healthier way, add a little water to the pan first before the oil. Then sprinkle some seasonings such as ginger, onions, and other spices. If the recipe calls for meat, stir fry the meat first before the vegetables.
Grilling is great for preparing meals that are low in fat as this won’t require the use of any oil. However, it is important that you don’t char the meat. Charring has been known to increase the risk of cancer. If you’re not careful, grilling can be unhealthy. If done right, grilling can result in low fat foods that have excellent flavor. The amazing flavor comes from the smoke that is used for cooking food including meat, seafood, poultry, and vegetables. Marinate the meat before you grill. See to it that you let the fat drip away while grilling the food.
Baking is another way to keep your foods on the healthy side. This method is usually used for making breads and pastries. But you can also use it for cooking seafood, poultry, meat, and vegetables. It’s healthy because it doesn’t require excessive use of fat. To eliminate fat altogether, use a parchment paper for lining the baking sheet so you don’t have to grease it with butter anymore.
Poaching requires gentle simmering of food in flavored water until it’s cooked thoroughly. Just make sure that you don’t let the liquid boil. This is great for cooking foods that are naturally tender. Examples are chicken, fish, and eggs. Poached eggs are a nice way of adding protein to your diet.