An apple a day keeps the doctor a way - we've all known that since childhood. But despite the fact that this cliché has been very well instilled in our minds, still many of us are not completely aware of the exceptional nutritional benefits of this wonder fruit. Below, you'll find 9 good reasons why we should all follow this old proverb.
Apple Benefit # 1 – Bone Protection
A study in France has found that apple contains a flavonoid called phloridzin that can protect women, especially those who are post-menopausal, from osteoporosis and other bone degenerative ailments. Boron, a mineral also present in apples, also work to make bones stronger.
Apple Benefit # 2 – Asthma Relief
Researchers believe that apples can do wonders for children suffering from asthma. In a recent study, children with this condition drank apple juice everyday for a few weeks. After that, it was found that they suffered from less wheezing than children who only drank apple juice once a month. Women who ate apples during pregnancy also bore children that are at lower risk of this respiratory problem.
Apple Benefit # 3 – Alzheimer's Prevention
Apples contain quercetin, a powerful antioxidant that prevents free radical damages that lead to Alzheimer's Disease. Eating an apple a day would do so much for your brain, improving memory and enhancing learning skills.
Apple Benefit # 4 – Cholesterol Reduction
Pectin, which is found in apple, is effective in lowering low-density lipoprotein (bad cholesterol). Eating a piece of this fruit every day lowers your cholesterol by as much as 8 percent.
Apple Benefit # 5 – Lung Cancer Prevention
In a study that involved 10,000 people, those who consumed apples everyday were seen to have a 50 percent decrease in the risk of lung cancer. Experts associate anti lung cancer properties to the quercetin and naringin found in this fruit.
Apple Benefit # 6 – Breast Cancer Prevention
Lung cancer isn't the only thing that apples can prevent. An apple a day can reduce the risk of breast cancer by 17 percent. Eating three apples can reduce risk by almost 40 percent and eating six apples decreases risk by 44 percent.
Apple Benefit # 7 – Colon Cancer Prevention
Another cancer that apples can fight off is colon cancer. The high fiber content of apples help keep the digestive tract health. It sweeps off the toxins in the intestines that can promote cancer-causing substances.
Apple Benefit # 8 - Diabetes Management
If you have diabetes, you'll greatly benefit from apples, which contains pectin that lowers the body's insulin requirements. Thus, it helps significantly in the management of diabetes.
Apple Benefit # 9 - Weight Loss
If you're trying to lose weight, instead of forgoing food altogether, opt to include apples in your diet. In a study done in Brazil, it was found that women who ate three apples per day lost more weight than those who didn't eat any fruits during their weight loss diet program. Apples aid in digestion and helps flush out unwanted fats and toxins in the body.