Hypnosis for Quitting Smoking: Does It Work?

Hypnosis is now being used in hospital treatments to supplement medical interventions. When you are hypnotized, you are placed in an imaginative state. The procedure is carried on while the subject is still awake and his/her attention is solely focused on the one who is conducting the procedure. Even though the subject might seem to be in trance, he/she is still awake and conscious on what is happening around the room. Likewise, a hypnotized person cannot be forced to do a task that he/she is very unwilling to partake in.

What does it have to do with my quitting smoking?
Hypnosis is now used to help one stop smoking. The process hypnosis usually asks the subject to think of what could be the worst possible thing that could happen to them if they would not kick the habit. They could imagine their lungs being filled with thick black smoke, which could be emitted through the mouth as they speak. The subject is requested to widen their imagination so they could foresee the worst possibility.

Hypnosis techniques for smoking cessation usually reiterates the three core aspects:
– the subject’s will to live
– how much poison smoking injects into the body
– how the subject can protect his body from these poisons.

Will hypnosis work for me?
As with all medical treatments, the hypnosis procedures do not guarantee 100 percent effectiveness on all individuals. This procedure will be effective to certain individuals who do not respond well to hypnosis. Some experts say that although this procedure may not necessarily make the subjects stop smoking right away, it could somehow help them along the way, eventually resulting in successful smoking cessation. It is also suggested to treat hypnosis as a supplement rather as a sole source of treatment.

Finding the right person to hypnotize you
If you want to try this method, you must find a hypnotherapist, an professional at this method. Only seek the individuals with the proper certification.

• Don’t hesitatte to ask questions regarding their training background and experiences.

• Don’t be fooled by false promises; remember hypnosis doesn’t work for everyone. If the hypnotherapist promises a 100 percent positive result, consider looking elsewhere.

• Hypnotherapists should be licensed and trained for this method. Someone who is already in the medical field could obtain the training for hypnosis, such as nurses, psychiatrists and psychologists.

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