Vitamin C, also known as ascorbic acid, is one of the most important nutrients that our bodies need. It is a water-soluble nutrient that is found in most fruits and vegetables like parsley, broccoli, bell peppers, cauliflower, kale, mustard greens, Brussels sprouts, strawberries, oranges, lemon and papaya.
One of the most important functions of vitamin C is boosting the immune defense. This is why, it is important for any parent to include this vital vitamin in his kid's daily diet to ensure that he is well protected against all kinds of sicknesses. Here are ways on how vitamin C can work for your kid's health.
Aids in the Formation of Collagen
The most important benefit of vitamin C is the help it provides in the formation of collagen, which is a protein that holds all cells together. Vitamin C helps in collagen formation by converting pro-collagen into collagen within the cell wall. Without vitamin C, the formation would not take place. This means that with sufficient intake of vitamin C, the body can resist infections and repair wounds more easily.
Protects from Bacteria, Viruses, and Infections
Vitamin C also helps the body in fighting bacteria, viruses and infections that can cause a host of health problems, the most common of which is the common cold. Cold is very prevalent in children. That's why, you'd want to arm your kid with the right defense against this ailment, and that's no other than vitamin C, an effective antihistamine that can also reduce cold symptoms like stuffy nose, inflammation and body aches.
Works as an Antioxidant
Along with vitamins A and E, vitamin C is another powerful antioxidant that helps the body in fighting cellular damage brought about by the free radicals in the environment. Free radicals cause oxidative stress in the cells that can lead to numerous health problems including cancer, heart disease, stroke, and many more. Not only that, vitamin C also helps the body regenerate sufficient supplies of vitamin E, which is another essential antioxidant.
Lowers Lead Toxicity
Lead toxicity is common in today's polluted world. This is all the more reason people should consume sufficient amounts of vitamin C, which can significantly lower down the level of lead in the blood. Lead toxicity, which is especially prevalent in urban areas, can cause behavioral problems, developmental problems, lowered IQ, and learning disabilities. Make sure your kid doesn't suffer from any of these by giving him plenty of vegetables and fruits that are rich in vitamin C.
Helps in Iron Absorption
Iron is a mineral needed by the body to maintain clear and healthy skin and strong teeth. It is also vital for the proper functioning of the organs and glands. Vitamin C helps the body absorb the iron that it obtains from iron-rich foods and food supplements.