International Diets and their Benefits to Health

Exploring international cuisine isn’t something that only travelers can do. If you are a health buff and concerned about the nutrition of the food you’re taking in, you might want to take a look at the following international diets, which are some of the world’s healthiest fares.

French
The United States has one of the highest obesity rates in the world. On the other end of the spectrum, you see French people incredibly fit and slim. How do they do that with all the creamy sauces, rich pastries and other dishes that hit high on calories?

The French diet is light and is served in small proportions. French meals are accompanied by whole grain bread and pastas, which is why the diet is rich in fiber.

On top of that, olive oil is used for cooking French dishes instead of saturated fats. Saturated fats are notorious for increasing levels of cholesterol in the bloodstream, which can contribute to heart diseases and stroke.

Japanese
Japanese men and women are the envy of many people around the world. With their porcelain skin and slender figure, many would try to live the Japanese lifestyle and eat the Japanese diet to achieve these. The Japanese cuisine, aside from its picturesque food presentation that would surely entice you to take a bite, is also made of healthy ingredients. You rarely see fatty meats on Japanese food.

They make dishes mostly out of fish and vegetables.
Fish, especially tuna, salmon and the like, is rich in fish oil that contains eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA) that can lower cholesterol level, aid in weight loss, and boost immune function.

Vegetables, meanwhile, aside from being high in vitamins, antioxidants and cancer-fighting phytochemicals, is also rich in dietary fiber that aids in proper detoxification of the body. It’s no wonder the skin of Japanese men and women are smooth and flawless.

Greek
Another healthy cuisine for you to try is Greek. Greece has the lowest rate of disease and obesity in the world and they have their healthy diet to thank for that. Greek people have been known for staying in the pink of health all throughout their long life. That’s primarily because the Greek diet is bustling with different kinds of vegetables and herbs.

Dark green leafy vegetables like spinach, dandelions, and purslane as well as fresh fruits such as plums, grapes and pears are a big part of their daily diet. Herbs and spices like cinnamon, fennel, mustard, garlic and oregano are used to give life to their dishes. On top of that, they usually use olive oil and add nuts to the food they cook.

If you’re a foodie, you’d probably love exploring different international diets. Just be sure to make the right choices and try only those that are known for their health benefits, starting with these three.

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