Kidney is a vital organ of the body. Its primary function to excrete waste products from the body ensures that your body gets rid of toxic substances and acidic wastes that can take a toll on your health. When these toxins are excreted properly, they can accumulate inside the body and cause health problems including organ failure. This is why, it's imperative to keep your kidneys healthy and happy. This can be achieved by following the set of guidelines enumerated below:
Drink Plenty of Water
Some people may not be aware of this but the body is actually made up of 60 to 70 percent water. This means that without water, the biochemical and physiologic processes in the body will not take place. Cells wouldn't survive either. This is a good reason why people are always advised to drink at least eight glasses of water a day. Other than that, sufficient intake of water means that the kidneys would have an easier time excreting metabolic wastes. This would strengthen the kidneys and keep them healthy.
Stay Away From Salty Foods
It's a common crime that we all commit, putting too much salt in the food we eat. Sodium chloride is the chemical name for salt. Sodium and chloride are electrolytes that maintain the balance of acidity and alkalinity in the blood. However, if they are taken excessively, they can cause harmful imbalance. They also accumulate in the kidneys causing these organs not to function the correct way. Avoid putting too much salt on the foods that you cook. As much as possible, stay away from processed food products as these contain high amounts of sodium that can harm your kidneys.
Steer Clear Of Alcohol
Another common mistake is drinking too much alcohol. Alcoholic beverages, which are a staple in parties and social gatherings, cause frequent urination since it's a diuretic. It also hinders the kidney from excreting some substances like the uric acid. Because of this, drinking too much alcohol can result in kidney stones or gouty arthritis.
Take the Call Of Nature
Speaking of urination, avoid controlling your urge to urinate. Go and relieve yourself if you feel the need to. Your kidneys can only hold as much water as it can. If you always control your urge to urinate, this will wear out your kidneys. This is unless of course you have urinary incontinence, which is a condition that is characterized by inability to control release of urine.
On top of all these, living a healthy life is the best way to keep your kidneys in top shape. When you're in the pink of health, threatening diseases can be kept at bay. These include those that can harm your kidneys. Eat right, exercise, get plenty of rest and stay away from unhealthy habits like smoking, drinking alcohol, and using illegal drugs.