Kissing is Healthy: 7 Health Reasons to Pucker Up

Now here’s another good reason you should make out with your loved one more often. According to health experts, kissing is very healthy. It has major benefits to health that many people may not be aware of.

Immune Resistance Booster
For some, kissing may seem like just an exchange of saliva. But in medical sense, it’s also a swap of germs. And because of this, kissing can trigger the production of antibodies that can combat these foreign bacteria. In that sense, it’s like a vaccination but of course, it only works well if you’re kissing a healthy person that you trust. Swapping germs with a stranger with runny nose is not a good idea at all.

Stress Buster, Mood Booster
Kissing triggers the release of oxytocin, a brain chemical known for its calming powers and endorphins, which are feel-good brain chemicals. A mere 20-second of kissing can release these chemicals and you can expect a good boost on your mood.

Allergy Alleviation
A recent study conducted in Japan revealed that a kissing session that lasts for 30 minutes can slow down the production of histamine. In other words, this can provide relief from symptoms of allergic rhinitis and hay fever such as runny nose and sneezing.

Good for the Teeth
Now here’s something you probably haven’t thought of – kissing is good for the teeth. How is that possible? Kissing, as you know, produces extra saliva that can help neutralize the tooth-decay causing acids as well as washing away food particles and plaque. The mineral salts in the saliva also help to strengthen the enamel of the teeth, which is the outermost layer that protects the living pulp where nerves and blood vessels can be found.

Physical Workout
Although it’s not as rigorous as other forms of physical exercise, you’d be delighted to find out that kissing can shed up to 6 calories a minute. It also works out 30 of the facial muscles. It won’t flatten your abs or turn your figure into hour-glass, but it can certainly burn that dessert you munched on earlier today.

Healthy Heart
Another perk of smooching is that it contributes to a healthier heart. Kissing causes the heart to pump more blood. This means better blood circulation in the body that can help keep vital organs in top shape. In fact, kissing has been advised for patients with hypertension as this is said to be effective in reducing levels of blood pressure.

Premature Aging Prevention
As if all these are not enough, kissing can also prevent premature aging. It won’t turn you 10 years younger, but it can definitely slow down the appearance of fine lines on your face. That’s through the muscle exercise that you do when you kiss your special someone. It also gives you that wonderful glow similar to what people say that you have when you’re in love.

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