Obsessive Compulsive Disorder (OCD) can be quite stressful, both to the affected person and those close to them. Persons with this disorder often search for ways to help control their compulsions.
In the medical field, there are two main treatment options: prescribed medication and alternative medicine. While prescribed medication may help control the disorder, it may have some unwanted side-effects. Thus, some people have begun to focus more on healthier, alternative medicine. One such treatment for OCD involves meditation.
It has been known for a long time that meditation can help release most, if not all, of the tension that rests within the body. Moreover, it has been found to be quite useful in controlling the compulsions that are characteristics of OCD. Therapists have notably taken up meditation to help with cognitive behavioral therapy in treating the disorder.
Meditation requires a quiet surrounding. You must pick a place where there will be no distractions of any sort. You should start out by choosing a meditation posture that you can maintain with relative comfort for a long time.
Meditation is about one thing. When meditating with the purpose of controlling Obsessive Compulsive Disorder symptoms, you have to concentrate on only one main thing. The best way to do so is to start out by concentrating on your breathing.
The mind of a person with OCD tends to focus on several worries. It is common for meditation beginners with this disorder to feel anxious. The best way to control these worries is to simply let your mind wander back to the breathing sequence. You are advised to avoid pushing the thoughts away as this tends to divert your attention from the breathing sequence.
Obsessive Compulsive Disorder meditation should be practiced daily for at least thirty minutes. The benefits of this technique are completely mind-blowing. Meditation teaches you how to observe without necessarily having to act. Thus, if you have any obsessive compulsion, through meditation you can let the thought linger without having to act on it.
The great thing about this meditation is that it teaches you how to simply be aware of what is going on around you. While you may still have compulsive thoughts, you are able to focus on the present without letting the thoughts interfere with what you are doing.