The food that we eat fuels the body as well as the brain to keep everything healthy and working. Memory, may it be long term or short-term memory, has a lot to do with all the bodily functions and it affects our daily life. It has a lot to do with our decision making, our job, our thoughts, and our actions.
There are a lot of conditions that bring about the deterioration of memory like Alzheimer’s disease and dementia. If the brain is damaged, it is hard to survive since the brain cells do not regenerate. This is why people keep on finding ways to enhance their brain power and memory skills. It’s a good thing that not only medicine and expensive operations can aid our memory problems but also the food that we eat.
The Mediterranean diet, which is rich in fruits, vegetables and fish, is the best sample of diet that has a lot of “food for thought”. Fish contains plenty of omega-3, which is an essential fatty acid. It is very important in brain development and brain function. People who are most likely to suffer from dementia have lower risks of developing it as found in many studies. Salmon, tuna, sardines and mackerel are famous fish that are loaded with omega-3.
Other foods that contain unsaturated fat are olive and sesame oil, avocados and nuts. Nuts and seeds have an effect on less cognitive decline as people age because of vitamin E. Brightly colored fruits are also the key to boost brain function. Blackberries, blueberries, strawberries and raspberries are examples of fruits that keep the brain blood vessels clear and aid in protecting the brain cells from damage.
Some studies have even proven that these brightly colored fruits had reversed age-related memory problems in humans and rats. It is not surprising that those leafy green vegetables are also good for the brain. Broccoli, spinach, kale, sprouts, bell peppers and asparagus protect the brain from damage that may cause memory loss. Whole grains that make up whole wheat bread, pastas and brown rice are known to give energy to the brain and enhance memory.
Other memory enhancers are in the form of Vitamin C, B12 and folic acid. These essential vitamins are found in fruits and vegetables as well, like legumes and beans. But taking supplements in tablet form is also a good way to ensure that you are getting enough of these vitamins for your brain. Glucose serves to provide the body with energy but some studies also show that sugar has an effect on enhancing the memory. Dark chocolates are good antioxidants and also contain caffeine that assists the brain in focusing and concentration. The brain can retain more memory and process more things if it is in focus. These sweets are beneficial for the brain without the excess calories and sugar levels too.
Although there is no known cure for Alzheimer’s disease and dementia these days, these foods are proven to slow down and even reverse some of the effects of these disorders. Plus, maintaining a healthy diet that contains these brain food is very important for the young developing brain of babies and children who are just starting to learn.