Taking care of your mouth is primarily about getting that bright smile. But did you know that it does more than that? Oral health and body health are actually connected. When you take care of your teeth and gums, you also take care of your overall health.
Here are the various ways that oral health can affect your overall health.
Boosts Self-Esteem and Confidence
You don't have to imagine too hard how crooked teeth and gum disease can wreak havoc to a person's self-confidence. How often do you see people with decayed teeth avoiding social interactions and talking to people just so they can hide their teeth which they are ashamed of? It's not a surprise that people who have problems with their dental health have trouble with confidence.
But that's not all. Some experts say that those with oral health problems are a little more prone to depression, stress and anxiety than those who do not. Gum disease, cavities and plaque also affect the quality of your life. Without these problems, it would be much easier to eat well, sleep well, and live well.
Reduces Risk of Heart Disease
Many people already know that gum disease can contribute to a heart ailment. That's because the chronic inflammation from a periodontal disease can affect the heart health through blockages of the blood vessels. These in turn can result in cardiovascular illnesses such as heart disease and stroke. Although there is no proven direct cause-and-effect relationship between the two, various studies have confirmed the link. The study indings always recommend maintaining proper oral health to protect heart health.
Preserves Your Memory
The heart isn't the only part of the body affected when you have swollen and bleeding gums. So is the brain. Those with dental problems on the gums performed more poorly on memory and cognitive tests than those who did not have the problems. The findings were published in a report in the Journal of Neurology, Neurosurgery and Psychiatry. Apart from these, those who had gingivitis also performed worse on delayed verbal recall and subtraction.
Reduces Risk of Inflammation and Infection
Another important point to remember is the poor oral health has been associated with infections in some parts of the body. Studies also say that there is a link between gum disease and rheumatoid arthritis (RA). RA is an autoimmune disease characterized by inflamed joints. There is a similar mechanism that destructs the tissues in both the gums and joints. And this is where there is the link between the two ailments.
Stabilizes Blood Sugar
If a person has diabetes, poor oral health can worsen it. Yes, it's true that gum disease is one of the complications of diabetes. But it also works the other way around where gum disease aggravates diabetes. Gingivitis can make it even more difficult for the body to control normal levels of blood sugar. In that, we see a vicious cycle going on and on if you don't improve both your blood sugar and your oral health.