Have you experienced feeling uncomfortable after eating, even though you barely ate half of the contents of your plate? Plenty of people experience digestive problems on a daily basis – acid reflux, indigestion, overeating and food poisoning. Because these are caused by a variety of reasons and since the digestive system is an intricate system that can easily be disrupted, it is difficult to prevent experiencing digestive disorders all the time. One of the simplest ways to make sure that your digestive system is in proper order and up and running all the time is by eating the right kinds of foods.
Here is a list of power foods that everyone should include in their daily meals to assure that the digestive system is always at its best.
Apples – Aside from being rich in fiber, apples contain acids (malic and tartaric) that are known to aid in the digestive process. These fruits also contain pectin, which are effective in removing toxins and in preventing spoilage of food in the intestines. An apple a day will ensure smooth bowel movement and prevention of constipation.
Garlic – It keeps your lymphatic system healthy, heals the intestinal tract, and aids in the elimination of toxic substances in the body. It has an antiseptic effect that makes it an excellent remedy for all types of disorders affecting the digestive region. This power food has been proven to effectively clear intestinal problems like dysentery, diarrhea and colitis. It also prevents pathogenic microorganisms from living or multiplying in the intestinal tract by destroying these the harmful bacteria.
Kefir – It is a fermented milk product rich in probiotic microorganisms. Fermented foods like kefir contain beneficial bacteria (probiotics) that help the body to digest and process food and support the small intestines for better immunity to harmful bacteria. It also improves salivation, encourages peristalsis or muscular contractions, and inhibits putrefaction. Aside from kefir, other foods that contain probiotics include yogurt, sauerkraut, miso, buttermilk and tempeh.
Lemons – By activating salivation, these vitamin C-enriched fruits help promote digestion by breaking down vital minerals in your food such as calcium, zinc, proteins and vitamins.
Parsley – This culinary herb aids in the digestion of fats and proteins, treats gastrointestinal troubles, promotes intestinal absorption, and relieves flatulence and stomach cramps. Its roots help dissolve and excrete waste in the body by stimulating bowel movement.
Pineapples – Pineapples are a powerful digestion aid because they contain protein-digesting enzymes known as bromelain. These enzymes help relieve upset stomach and heartburn, especially when used together with other enzymes such as lipase (fat-digesting enzyme) and amylase (starch-digesting enzyme).
Ginger – Ginger helps food move faster from the stomach to the small intestine. It is also often used as a natural remedy to diarrhea, indigestion, irritable bowel movement, and other digestive issues.
Keeping your digestive system healthy is as easy as eating properly and knowing the right kind of food to eat. Strive to have a well-balanced diet with a variety of fruits and vegetable. Sleep right. Involve yourself in regular physical activity. Move your bowels regularly. Remember to eat slowly and chew your food thoroughly.
In addition to the foods listed above, make sure to include fiber-rich foods in your diet since dietary fiber help to move waste materials out of your digestive tract. Lastly, drink plenty of fluids to avoid constipation.