Protein Deficiency Can Cause Hair Loss

Protein is the second most abundant element inside our body, at 20 percent of the total body mass, next to water which makes up 60 percent of the body. Protein is found in the organs, bones, muscles and tissues. It regulates proper body functions and overall development. If the body is protein deficient, several health problems may occur.

Hair Loss
One such protein-deficiency problem is hair loss. While hair loss can be caused by severe stress, hormonal changes, and certain health conditions like thyroid disease or anemia, another common cause of this condition is lack of protein in the diet. This is why, many people who undertake crash diets that exclude protein are prone to hair loss. When there is not enough protein in the body, it will help save protein by making growing hairs shift to the resting phase. Two to three months later, increased hair shedding will occur. Fortunately, this condition can be treated by starting and maintaining a diet rich in this nutrient.

Protein-Rich Diet
Here are some protein-rich food sources that you should eat more of:

– a 4 oz hamburger patty contains 28 grams of protein
– a 6 oz steak has 42 grams of protein
– most beef cuts have 7 grams of protein per ounce

– 30 grams of protein from a 3.5 oz of chicken breast
– 10 grams from an average size chicken thigh
– 11 grams from a drumstick
– 6 grams from a wing

– an average pork chop contains 22 grams of protein
– 4 oz pork tenderloin gives 29 grams
– 3 oz ham has 19 grams
– a slice of bacon has 3 grams
You’re better off with Canadian-style bacon, which has 6 grams per every slice.

Fish, which contains healthy fats, is also a good source of protein. Most fish steaks have about 22 grams of protein for every 100 grams. That’s about 6 grams per ounce. To be more specific:
– a 6 oz can of tuna contains as much as 40 grams of protein

Animals are not the only source of protein. You can also get this from eggs and dairy.
– a large egg contains 6 grams protein
– a cup of milk has 8 grams
– 1/2 cup of cottage cheese has 15 grams
– a cup of yogurt has about 8 to 12 grams
– soft cheese like mozzarella, brie and camembert has 6 grams per ounce
– medium cheeses like Swiss and cheddar has 7 to 8 grams per ounce
– hard cheeses has 10 grams per ounce

– beans like black, pinto and lentils have 7 to 10 grams of protein per every half cup
– a half cup of tofu has 20 grams
– a cup of soy milk is rich with 6 to 10 grams

Nuts and Seeds
Finally, we have nuts and seeds. For every 1/4 cup contains:
– almonds have 8 grams of protein
– peanuts have 9 grams
– cashes 5 grams
– flax seeds have 8 grams
– pumpkin seeds have 8 grams

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