We all know that red wine is a social drink, something we love to consume when we're out in parties, having fun with friends. But did you know that aside from being a wonderful party drink, it's also beneficial for your body?
Resveratrol, a polyphenol produced by plants to defend themselves against high temperatures or fungi or insect attack, is a form of phytoalexin. Phytoalexin is an antibiotic that does not only fight plant diseases but also repair that the damages they bring about.
This discovery revealed the truth behind the French Paradox. For a long time, people have been baffled about the fact that the French diet is high in calories and fats. But despite that, the French people have one of the longest life expectancies in the world. Now we know that it is because of their regular consumption of red wine, which is rich in resveratrol that helps people live a longer and healthier life.
Resveratrol has also been found effective in inhibiting the physical signs of aging. When you drink a glass of red wine a day, you do not only extend your life, you would also look younger and more vibrant. That is because this polyphenol can diminish physical signs of aging such as facial dark spots, wrinkles, and fine lines through the activation of SIRT1 gene, which protects the body from the physical manifestations of aging. Apart from that, it is also bustling with antioxidants that fight off cellular damage. Cellular damage from free radicals can make you older than your actual age.
Another excellent benefit of resveratrol is that it can prevent heart disease. It does that by reducing inflammation, controlling the oxidation of LDL cholesterol, and stopping the platelets from forming clots that can contribute to a heart attack. It is a known fact that the rate of heart disease in French people is very low compared to the United States.
Heart disease is not the only ailment that can be prevented with a glass of red wine a day. Resveratrol contains cancer-fighting properties that act like chemotherapy without the side effects. It can inhibit the spread of cancer cells in the body and stimulate cancer cell death or apoptosis.
It can also prevent Alzheimer's disease. By protecting the nerve cells from damage, resveratrol is able to prevent or delay the onset of Alzheimer's disease.
As for diabetes, resveratrol prevents insulin resistance, which is the precursor to diabetes. When you prevent insulin resistance, you are also able to prevent diabetes. It also stabilizes the level of blood sugar in the body.
Apart from preventing a host of diseases, other health benefits of resveratrol include anti-inflammation, increased energy, weight loss, antioxidant protection, and nutritional support.
Optimal health can be achieved through regular moderate consumption of red wine. This means, that you can drink red wine a glass per day. Be wary of excessive consumption since this drink also contains alcohol, which is not good for your health.