Diarrhea is more than just an annoying problem. It is also quite dangerous as it can lead to dehydration. When you lose too much liquid in your body through the loose watery stools that you excrete during diarrhea, your body can be depleted of the fluids it needs to keep on functioning properly.
Diarrhea, which is defined as the condition of recurrent excretion of loose and watery stools, accompanied by painful cramps in the abdominal area, can be caused by a virus or an underlying disease. It can also be due to parasites, food intolerance, bowel disorders, and bacterial infection. Stress can also play a role in a diarrhea attack. When you’re under stress, a sensitive or overactive intestine can easily act up.
There are many popular home remedies for diarrhea, as it is a common problem not only in this country but also in other parts of the world. These home remedies will give you quick relief to your predicament, but of course, you need to see the doctor if the condition persists or worsens.
Rest, Rest, and Rest
It’s not a good idea to go to work or school if you’re suffering from this condition. It would be best to stay at home, rest for a while, and just let it all out.
Drink Lots Of Fluids
It is crucial to take in lots of fluids during a diarrhea attack to prevent dehydration. Alternate glasses of water with fruit juice, chicken broth, tea with honey, and sports drinks equipped with electrolytes. Sip small amounts of fluids in between meals instead of during eating time.
Use Over-The-Counter Medications
Some OTC medications like Pepto-Bismol, Imodium A-D, and Kaopectate can help, but it would be smarter to consult your doctor first before taking in any medicine.
Eat Dark Chocolate
Dark chocolate has been proven to be effective in some people who are suffering from diarrhea. In some types of diarrhea, those that are caused by E. coli, the intestines secrete fluids into the stools, which makes them watery. Flavonoids found in dark chocolate can help slow down the fluid secretion to stop the diarrhea attack.
Consume Bulking Agents
You’re probably wondering what bulking agents are. These are types of fiber that slow down the movement of food through the digestive system. Examples of these include wheat bran, corn fiber and psyllium.
Stay Away From Triggers
Some foods can trigger diarrhea episodes. It is vital that you are able to pinpoint which foods do this for you. Culprits can be from cow’s milk, wheat, rye, red peppers, green onions, red wine, and so on. If milk constantly sends you to the bathroom, you must get calcium from other sources, which include calcium-fortified juices, calcium supplements, salmon, tofu, spinach and broccoli.
Turn On A New Leaf
Converting to a healthy lifestyle can also be a great way to tame your diarrhea attacks. For one, you need to kick the caffeine habit. Avoid drinking too much coffee and soda. Boost your digestive function by taking in more fiber into your diet. Fruits, vegetables, grains and nuts are excellent sources. Find time to relax. As mentioned earlier, stress can also cause diarrhea.