Are you wondering if there are some effective home remedies to lose weight? There are certain natural home remedies to lose weight, which you can try out to shed excess fat.
Here is a list of some of the home remedies:
Green Tea: Researches have proved that green tea is highly effective in shedding those extra pounds through the effect of thermogenesis, the process of heat production in organisms. While much of the thermogenesis effect in green tea is derived from caffeine, studies also suggest that thermogenesis in green tea occurs to some degree beyond its caffeine content.
Honey: Honey is very good for mobilization of fat in the body. Honey taken along with green tea enhances the weight loss process largely. You can drink pure honey along with lemon juice and warm water every morning to aid the weight loss. Taking raw tomato juice with little amount of honey also helps in weight loss. You can also take the juice of ten basil leaves along with two teaspoonfuls of honey and water for about one month.
Drink plenty of Water: It is recommended that you drink at least 8 to 10 glasses of water every day. Water boosts the metabolism process thereby eliminating excess fat from the body. However, make sure that you do not over-hydrate yourself in the process.
Vitamin C: Consuming fruits and other foods rich in vitamin c like green leafy vegetables, oranges and lemon helps reduce excess weight from the body.
Cabbage: Cabbage contains tartaric acid, which helps in reducing the conversion of carbohydrates into fat.
Barley Seeds: Roast some barley seeds and grind them to a powder. Mix it with a little bit of honey to make a thick paste. This paste can be consumed every morning with breakfast.
Diets low in Carbohydrates: Another good home remedy that works overtime to lose weight is by cutting down all starches and sugars and switching to diets that are low in carbohydrates. It is also suggested to increase the fiber intake in order to improve the digestion and eliminate the risk of developing colon cancer.
Exercise: Exercises are considered well enough as home remedies to lose weight. That is because exercise can be done from the convenience of the home. You can simply engage in dancing, bending, pushups and crunches that can be done very easily at home without turning it in to a dance room or gym.
These are just some basic home remedies to lose weight. A gradual change in the eating habits and lifestyle will definitely achieve weight loss.