One of the worst mistakes to make in your weight loss program is to skip breakfast. It’s a common blunder that people make while trying to shed off pounds. They think that if they skip the first meal of the day, they are doing their bodies a favor. Yes, you get to save yourself from a few calories but the effect of skipping breakfast can wreak havoc to your fitness plan. Here’s how eating breakfast can be good for you.
Breakfast Boosts Your Metabolism
When you skip breakfast, your metabolism slows down to save energy. In other words, it goes into starvation mode because the body thinks you’re not going to eat anything. After all, you actually haven’t eaten anything for the last twelve hours already because you were asleep. When the body thinks that, it will try its best to conserve the energy that’s left in your body by burning calories even more slowly. Studies echo this belief. They show that people who eat breakfast everyday are able to lose weight and keep it off for a long time. They are also less likely to become overweight. People who eat breakfast also have the tendency to exercise regularly.
Protein Keeps You Full
Eating a high-protein diet would lead to less cravings for sweets later during the day. Whole grains, Greek yogurt, and eggs are some excellent sources of protein that will not only keep you full but also give you lots of energy. This will enable you to keep off caffeinated beverages and sugary/high-calorie pastries.
Fiber Flattens Your Belly
Breakfast should usually include fiber, whether it’s from whole grain cereals, oatmeal, or fresh fruits. All these breakfast items are high in fiber. Not only does fiber make you feel full longer so you don’t feel the craving to snack between meals, it also minimizes constipation-related bloating. In the end, it makes the tummy appear flatter.
Healthy Breakfast Energizes You
Not skipping the first meal of the day would mean more energy for you. If you’re constantly feeling lethargic even after you’ve just waken up, do yourself a favor and eat breakfast.
- Protein in eggs, milk, and other breakfast items will give you the energy you need to be on the go.
- So do the carbohydrates in whole grain products like oats and cereals.
When you have the energy, you’ll be more capable of sticking to your exercise routine. You wouldn’t have to make that excuse that you’re too tired to exercise.
Healthy Breakfast Ideas
Here are some healthy breakfast ideas for you to try:
• Whole wheat English muffin with cottage cheese
• Granola bar, orange fruit, and a glass of low fat milk
• Scrambled egg with ground flaxseeds and fresh fruit salad
• Slices of whole wheat bread with almond butter and raisins
• A bowl of oatmeal, dark chocolate drink, and a slice of mango
• Natural yogurt with chopped apples and 100 percent orange juice
• A bowl of whole grain cereals topped with fruit slices and poured with low fat milk or soy milk