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Should I Trim Down on Coffee?
Benefits
+ Lowers Risk of Diabetes: Drinking coffee can lower risk of diabetes. A review of research in the Archives of Internal Medicine revealed that with a few cups of coffee a day, there is a 25 percent less risk of developing di...
Electronic Gadgets: Taking a Toll On Your Health
Innovations in technology - computers, internet, cell phones and other electronic gadgets - have altered the way we live our lives. From the way we work, communicate, access, and share information to how we entertain ourselves, almost everyt...
What Causes Nightmares?
Don't you just hate it when your good night sleep is disturbed by a terrifying
nightmare
? Whether it's the Boogeyman chasing after you, arriving at a planet with no food or water, or losing your job and everything you have, nightmares...
Noise Pollution: It’s Hurting Your Health
Every good thing has a bad side. Take a look at urban development for example. Yes, progress has made life easier and more convenient for us. But it's also true that it has put our health in jeopardy. Pollution - whether in the form of water...
Sleep Disorders: Discover What’s Keeping You Up
Insomnia
is the most common type of
sleeping disorder
. It refers to the condition that makes it difficult or in severe cases, impossible for a person to sleep at night. This hampers the body's sleep routine as well as disrupts ...
What the Television Does to Your Health
There's nothing wrong about watching TV. In fact, it's a good way to take a break from work, to ease your mind off the stresses of your daily life. What becomes a problem is when you're glued to the television for longer than you should or w...
Spicy Food: Are They Bad for You?
Do you love eating spicy food? If you answer yes to this question, then you're probably wondering if spicy food is bad for you. It's not that easy to give an outright answer since these foods are known to have both positive and negative effe...
Linking Dreams and Health
We love dreaming for varied reasons - it enables us to travel to places we've never seen before, fantasize about things we can't do in real life, or even solve problems we couldn't find a solution for. Sometimes, dreams give us clear answers...
Sleep Disorders/Insomnia
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