Sometimes, you feel like your metabolism is so slow that it might even lose the race against a hundred-year-old tortoise. A drop in metabolism can be accounted to various reasons. It may be because of weight loss or gain, fatigue, or an underlying medical problem like hypothyroidism. This sluggishness that makes you feel exhausted can take a toll in your physical health. Good thing, you can speed up your metabolism through these simple techniques.
Some people who want to lose weight skip eating breakfast. This is a big mistake. The truth is, this would only slow down the metabolism, making it hard for the body to shed off calories effectively. That's because when you don't eat in the morning, the body will think that it won't be eating anytime soon and so it consumes energy less.
Eat More in the Morning
The old advice that tells you to have your lightest meal at night holds true up to now. That's because the body processes food more actively in daytime. Experts recommend not to consume food later than 8 p.m. or 3 to 4 hours before going to bed. This helps the body burn calories more effectively when you're still moving around and engaging in physical activities.
Eat the Right Amount of food
Dieting can actually slow down your metabolism. If you drop your caloric intake to below 1,000 a day, this would signal your body to go into starvation mode. It would use less energy and make you feel lethargic all day long.
Practice the Small Frequent Routine
Instead of eating three big chunks of meal per day, divide these into smaller meals, eating about 5 to 6 times daily. This would stabilize your blood sugar, providing your body with the right amount of energy it needs to fuel up your metabolism.
Engage in Aerobic Exercises
This is a no-brainer tip but still many neglect the importance of exercise in boosting one's metabolism. It's best to exercise in the morning so that your metabolism will be up for the rest of the day.
Go into Weight Training
Weight training for at least two to three times a week can be beneficial to your health, particularly for your metabolism. This works since muscles can burn more calories than fat. Needless to say, the more muscles you have, the more calories you can burn even while you're resting. You can also go into progressive resistance exercise to achieve the same purpose.
Drink Plenty of Water
The 8 glasses of water a day advice is very useful in keeping your metabolism working just the way you like it. The energy that the burning process of metabolism consumes require plenty of water intake.
Take B Bitamins
B vitamins, particularly B12, are essential for providing the body with the energy it needs. Taking supplements or eating vitamin B rich foods can help prevent fatigue and sluggishness.