Do you love eating spicy food? If you answer yes to this question, then you're probably wondering if spicy food is bad for you. It's not that easy to give an outright answer since these foods are known to have both positive and negative effects. It's good to know about the pros and cons so you can decide for yourself if spicy food is bad for your health or not.
Aids in Weight Loss
Hot peppers have this ingredient called capsaicin that is known to speed up metabolism so your body can burn calories much faster. This occurs when the capsaicin increases the body temperature and causes the heart to pump faster.
Promotes Healthy Heart
Chilies have also been said to be good for the heart. That's because they improve the ability of the body to dissolve blood clots. The capsaicin found in hot peppers also fights inflammation, and in turn lowers the risk of heart attack.
Spices have been proven to promote circulation of the blood and lower blood pressure. This happens because eating spicy food causes for your body temperature to raise and makes your heart pump faster. Not only that, hot peppers are rich in vitamins A and C, so they also work on to strengthen the walls of the blood vessels.
Studies have revealed that capsaicin inhibits the growth of cancer cells, sometimes even killing them without causing harm to the other surrounding cells. In the countries where diets are rich in spicy food like Mexico and India, cancer rate is much lower.
Chili peppers also improve digestion by increasing the production of hydrochloric secretion in the stomach. This increases blood flow in the stomach that increase the mucous lining. In addition to that, Capsaicin also kills certain bacteria such as H. pylori.
Boosts the Mood
Spicy foods also promote the production of feel-good chemicals in the brain called endorphins and serotonin. These brain chemicals can fight depression and boost the mood.
Too much intake of spicy food can cause gastritis, which is an inflammation in the lining of the stomach. This is caused by infections and trigged by eating spicy dishes. Chronic gastritis can lead to ulcer.
Develops Acid Reflux
Spices can also trigger acid reflux. When a person burps loudly after a meal, it doesn't mean that he doesn't have any table manners; it means that his body is not able to cope with the spices he has consumed. Chronic acid reflux can lead to esophageal cancer but only rarely.
It's best not to consume spicy food before going to bed. That's because when you eat spicy food, it raises the body temperature and disrupts the sleeping pattern. This can eventually lead to insomnia if you don't do something about it.
Looking at both the pros and cons of a peppery diet, you'll see that although spicy foods have negative effects on the body, they have tremendous health benefits that you would surely enjoy. To maximize the benefits and avoid the drawbacks, make sure you consume spicy foods in moderation and avoid eating them before bedtime.