When you go to the supermarket and read the labels, you’re not all surprised to find plenty of sugar in foods like ice cream, cookies, cake mix, and soda. That’s already pretty obvious. But some people make the mistake of thinking that only ultra-sweet foods are loaded with sugar. That’s not the case. Below, you’ll find some of the surprisingly sugar-laden foods in the market today.
Like fresh fruits, the dried version also provides healthy antioxidants that help the body fight against free radicals. Free radicals, which are a result of bodily and environmental toxins and pollution, cause premature aging and all sorts of ailments, the worst of which is cancer. The only problem with this convenient snack is that many companies have added sweeteners to make them more flavorful. A 1/3 cup of dried cranberries for example contains 30 grams of fat!
Canned Baked Beans
Canned baked beans are a staple in picnics and tailgates. But you must know that a half cup of this contains up to 300 calories. It’s packed with 12 grams of sugar. Companies have added lots of sugar to make the beans more appetizing.
Oatmeal is a healthy breakfast. It allows you to get your daily fix of fiber that sweeps away toxins from your body. Fiber also fills you up until lunch so it helps you avoid the in-between snacks. One of the most popular types of oatmeal in the market is the instant variety since it spells convenience to people who are always on the go. Word of caution, however: a half-cup serving of instant oatmeal is packed with 13 grams of sugar, which is why it would be best to forgo convenience and eat old fashioned rolled oats to start your day right.
Bran muffin is the perfect companion of coffee. But along with the caffeinated beverage, this snack imposes a crash-and-burn effect because of its extremely high sugar content. Yes, it’s high in fiber and people recommend it for that, but a muffin contains an average of 22 grams of sugar, that’s about 440 calories! If you want to enjoy the healthy goodness of bran muffin, make one yourself and ditch the sugar content while you’re at it.
Experts would advise you to go for fruits to satisfy your cravings for sweet since these foods are rich in dietary fiber and nutrients that are good for the body. However, it’s a must to remember that not all fruit products you find in the market are automatically healthy. Many fruit cups for example are over-sweetened with either cane sugar or high fructose corn syrup. Fructose corn syrup is the same sweetener used in soda. In fact, an average fruit cup already has 16 grams of sugar. It would be a good idea to go for the fruit roll, which only contains five grams of sugar. Better yet, go for the fresh fruits, which is naturally sweet.