Antioxidants are molecules capable of inhibiting the oxidation of other molecules. Antioxidants perform the crucial task of protecting body cells from the harmful effects of free radicals.
Free radicals are molecules that are produced whenever the body breaks down food as well as when the body is exposed to tobacco, radiation, and other environmental pollutants. Free radicals are the main culprit of causing damages to the cells and they can also play a major role in causing cancer, heart failures, arthritis, strokes and other chronic diseases. In addition to these serious health damages, free radicals also cause aging in our body.
Therefore, maintaining adequate levels of antioxidants is extremely crucial to our overall health. While eating fruits and vegetables can supply antioxidants to our body, not everyone is consuming enough of them. In addition to fruits and vegetables, following antioxidant-rich substances can also be taken:
Vitamins A, C and E
Alpha Lipoic Acid